Best Easy Paneer Paratha Recipe

Paneer Paratha is a flaky, stuffed Indian flatbread that's pan-fried to golden perfection with butter or ghee. This hearty vegetarian bread is a satisfying family breakfast or dinner accompaniment.

Cook 45 min Difficulty NORMAL 340 kcal
#vegetarian #indian bread #family breakfast #stuffed flatbread
Image coming soon
Ingredients
Main ingredients
  • whole wheat flour 2 cups
  • paneer (crumbled) 1 cup
  • plain yogurt 2 tbsp
  • water 0.75 cup
  • unsalted butter or ghee (for frying) 3 tbsp
Seasonings/Sauce
  • salt 1 tsp
  • ground cumin 1 tsp
  • chopped cilantro 2 tbsp
  • green chili (minced) 1 piece
  • garam masala 0.5 tsp
Nutrition summary
Carbohydrates 39 g 46%
Protein 13 g 15%
Fat 14 g 39%
Serving size 170g
Cooking steps
  1. 1

    In a large bowl, combine whole wheat flour, 1/2 tsp salt, yogurt, and gradually add water to form a soft, smooth dough. Knead for 5–7 minutes, then cover and rest for 20 minutes.

  2. 2

    In a separate bowl, mix crumbled paneer, remaining salt, ground cumin, garam masala, chopped cilantro, and minced green chili. Taste and adjust seasoning as needed.

  3. 3

    Divide both dough and paneer filling into 4 equal portions. Roll each dough ball into a 4-inch circle, place a portion of paneer filling in the center, and gather edges to seal well.

  4. 4

    Gently flatten and roll each stuffed ball into a 7-inch disc with even thickness. Dust with flour as needed to prevent sticking.

  5. 5

    Heat a skillet or tawa over medium heat. Place one paratha on the hot pan and cook until small golden bubbles appear, about 1-2 minutes; flip and spread 3/4 tbsp butter or ghee around the edges. Cook the other side until golden brown, pressing gently for even cooking. Repeat for all parathas and serve hot.

Personalized Q&A
Q. What's the key ingredient in this Best Easy Paneer Paratha Recipe?
Crumbled paneer is the star ingredient in this recipe, giving the paratha its signature creamy and mildly tangy filling. Paired with aromatic spices and encased in soft whole wheat dough, paneer defines the flavor, texture, and richness of the dish.
Q. What is the most important cooking point for perfect paneer paratha?
Controlling skillet temperature is crucial. Cook parathas over medium heat, flipping at the right time when bubbles appear, and use butter or ghee for golden, crisp layers. Press gently while frying each side, ensuring even cooking and the filling heats through without burning the crust.
Q. How can I prevent my parathas from tearing or becoming soggy?
Seal the dough carefully around the filling so it doesn't escape, and roll gently to distribute the paneer evenly. Dust with extra flour to prevent sticking, and avoid overfilling. Make sure not to over-wet the dough, and fry on moderate heat to prevent sogginess and maintain flakiness.
Q. What is the nutrition breakdown of this Paneer Paratha per serving?
Each serving of this Paneer Paratha provides 340 kcal, with approximately 39g carbohydrates (46% of calories), 13g protein (15%), and 14g fat (39%). The balance makes it hearty and satisfying without being overly heavy.
AI 채팅 아이콘