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Low Calorie Breakfast: Chia Seed Pudding with Almond Milk Recipe

Name: Low Calorie Breakfast: Chia Seed Pudding with Almond Milk Recipe
Total time: 15 min
Yield: 150 g
Ingredients: chia seeds 0.25 cup; unsweetened almond milk 2 cups; fresh berries 0.75 cup; vanilla extract 1 tsp; honey 1 tbsp; salt 1 pinch

Chia seeds soak overnight and turn into a thick pudding by morning. Low calorie, high fiber, and it keeps you full way longer than the calorie count suggests.

Cook 15 min Difficulty EASY 135 kcal

#vegetarian #diabetic friendly #bariatric friendly

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Ingredients

Main ingredients

chia seeds 0.25 cup
unsweetened almond milk 2 cups
fresh berries 0.75 cup

Seasonings/Sauce

vanilla extract 1 tsp
honey 1 tbsp
salt 1 pinch

Nutrition summary

Carbohydrates 15 g 44%

Protein 5 g 15%

Fat 7 g 41%

Serving size 150g

Cooking steps

1

In a large mixing bowl, combine 2 cups of unsweetened almond milk, 1 tablespoon honey, 1 teaspoon vanilla extract, and a pinch of salt. Stir thoroughly to ensure the honey dissolves evenly.
2

Slowly sprinkle 1/4 cup chia seeds into the bowl while whisking constantly to prevent clumping.
3

After all chia seeds are added, let the mixture stand for 10 minutes. Stir again to redistribute seeds that may have settled at the bottom.
4

Cover the bowl and refrigerate for at least 6 hours or overnight. This allows the chia seeds to fully hydrate and thicken the pudding.
5

Before serving, give the pudding a vigorous stir for even texture. Spoon into serving bowls and top with 1/4 cup fresh berries per serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Chia seeds are the star of this pudding, providing the distinctive texture and nutritional benefits such as high fiber and omega-3 fatty acids. Their ability to absorb liquid and swell overnight gives the pudding its thick and creamy consistency.

Q. How do I achieve the perfect texture for chia pudding?

Whisking the chia seeds into the almond milk mixture in stages and stirring again after 10 minutes helps prevent clumping. Letting it chill for at least 6 hours (preferably overnight) ensures the pudding thickens properly. Stir before serving for a uniform, creamy texture.

Q. How many calories does each serving have?

Each 150g serving contains approximately 135 kcal, with 15g carbohydrates (44% of calories), 5g protein (15%), and 7g fat (41%). It’s a low calorie and satisfying breakfast option.

Q. Which ingredient enhances the flavor of this pudding the most?

The vanilla extract and a touch of honey balance the subtle nutty taste of chia seeds, while fresh berries add a bright, naturally sweet contrast on top.

Q. Can I make this recipe diabetic friendly?

Yes, with only 15g of carbs per serving and low sugar from honey and berries, this recipe is naturally diabetic friendly, suited for those monitoring their carbohydrate intake.

Low Calorie Breakfast: Chia Seed Pudding with Almond Milk Recipe

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