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Best Easy BBQ Pork Steaks Recipe

Name: Best Easy BBQ Pork Steaks Recipe
Total time: 45 min
Yield: 200 g
Ingredients: pork shoulder steak 2 lbs; vegetable oil 2 tbsp; BBQ sauce 1 cup; salt 1 tsp; black pepper 1 tsp; garlic powder 1 tsp

Thick BBQ pork steaks grilled with tangy sauce are a high protein, carnivore-friendly Midwest classic. This budget-friendly, family-style meal is perfect for weekend cookouts.

Cook 45 min Difficulty NORMAL 370 kcal

#high protein #carnivore #family style #budget friendly

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Ingredients

Main ingredients

pork shoulder steak 2 lbs
vegetable oil 2 tbsp

Seasonings/Sauce

BBQ sauce 1 cup
salt 1 tsp
black pepper 1 tsp
garlic powder 1 tsp

Nutrition summary

Carbohydrates 14 g 15%

Protein 33 g 36%

Fat 18 g 44%

Serving size 200g

Cooking steps

1

Pat pork shoulder steaks dry, then rub both sides with vegetable oil, salt, black pepper, and garlic powder.
2

Preheat your grill to medium-high heat (about 400°F) and clean grates thoroughly to prevent sticking.
3

Place steaks directly on the grill and cook uncovered for 4–5 minutes per side, turning once for visible grill marks.
4

Brush BBQ sauce generously over the steaks, reduce heat to medium, and cook steaks covered for another 8–10 minutes, turning once and basting again.
5

Rest steaks for 5 minutes after removing from the grill to retain juices, then serve with extra BBQ sauce if desired.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is pork shoulder steak, which delivers rich flavor and tender texture after grilling. The BBQ sauce provides tang along with a signature smoky-sweet Midwest flavor.

Q. How should I control grilling heat for perfect pork steaks?

Start by preheating your grill to medium-high (400°F) for searing, then reduce to medium after applying BBQ sauce. Cover the grill during the second stage to cook steaks evenly and prevent drying out.

Q. How can I prevent the pork steaks from becoming tough or dry?

Patting steaks dry before seasoning boosts browning. Avoid overcooking by turning just once per side, then resting the meat for 5 minutes after grilling. This step helps retain juices and ensure tenderness.

Q. How many calories and what is the macronutrient ratio per serving?

Each serving contains about 370 kcal. The protein provides 36%, fat 44%, and carbohydrates 15% of the calorie content. This makes it a high-protein, carnivore-friendly meal with moderate fat and low carbs.

Best Easy BBQ Pork Steaks Recipe

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