Back to list

Best Easy Chicken Stir-Fry with Vegetables Recipe

Name: Best Easy Chicken Stir-Fry with Vegetables Recipe
Total time: 25 min
Yield: 270 g
Ingredients: boneless skinless chicken breast 1 lb; broccoli florets 2 cups; red bell pepper 1 piece; carrot 1 piece; snap peas 1 cup; yellow onion 0.5 piece; vegetable oil 2 tbsp; soy sauce 3 tbsp; garlic 2 cloves; fresh ginger 1 tsp; cornstarch 1 tbsp; chicken broth 0.25 cup; black pepper 0.25 tsp

A colorful chicken stir-fry loaded with fresh vegetables is a healthy, high protein dinner ready in under 30 minutes. Great for clean eats, calorie deficit goals, and family-friendly weeknight meals.

Cook 25 min Difficulty EASY 290 kcal

#high protein #diabetic friendly #mediterranean

Image coming soon

Ingredients

Main ingredients

boneless skinless chicken breast 1 lb
broccoli florets 2 cups
red bell pepper 1 piece
carrot 1 piece
snap peas 1 cup
yellow onion 0.5 piece
vegetable oil 2 tbsp

Seasonings/Sauce

soy sauce 3 tbsp
garlic 2 cloves
fresh ginger 1 tsp
cornstarch 1 tbsp
chicken broth 0.25 cup
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 20 g 27%

Protein 29 g 41%

Fat 8 g 25%

Serving size 270g

Cooking steps

1

Slice the chicken breast into thin strips and toss with 1 teaspoon of soy sauce and 1 tablespoon cornstarch; let marinate for at least 10 minutes.
2

Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add chicken pieces and cook for 3-4 minutes until just cooked through. Remove chicken and set aside.
3

Add the remaining oil to the pan, then add chopped onion, broccoli, and carrot. Stir-fry over medium-high heat for 2 minutes, then add bell pepper and snap peas. Continue stir-frying for another 2-3 minutes until vibrant but still crisp.
4

Stir in minced garlic and grated ginger. Cook for 30 seconds until fragrant, making sure not to burn the aromatics.
5

Return the chicken to the pan, pour in soy sauce, chicken broth, and black pepper. Toss everything together and stir-fry on high heat for 1-2 minutes until the sauce slightly thickens and the chicken is heated through. Serve immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The main ingredient is boneless skinless chicken breast, which supplies the bulk of the protein and gives the dish its savory flavor. Paired with assorted fresh vegetables like broccoli, bell pepper, and snap peas, the chicken defines both the texture and identity of this stir-fry.

Q. What is the best way to avoid overcooking the chicken in a stir-fry?

Sear the marinated chicken pieces quickly over medium-high heat until just cooked through—generally about 3-4 minutes—then remove them from the pan. Add the chicken back briefly at the end so it remains tender and doesn't dry out while the vegetables cook.

Q. How do I keep the vegetables crisp and not mushy?

Use high heat and stir-fry the vegetables in sequence: start with firmer vegetables like broccoli and carrots, then add bell pepper and snap peas later. Keep the total vegetable cooking time under 5 minutes to preserve crispness and color.

Q. How many calories and how much protein does each serving have?

Each serving contains 290 kcal and 29g of protein. Protein makes up approximately 41% of total calories per serving, making this dish suitable for high-protein dietary needs.

Q. Is this Chicken Stir-Fry with Vegetables suitable for diabetic or calorie-conscious diets?

Yes, each serving has 20g carbohydrates (27% of calories), 29g protein, and only 290 kcal, fitting well into calorie deficit goals and diabetic-friendly meal plans.

Best Easy Chicken Stir-Fry with Vegetables Recipe

AI 영양사 앤디