Back to list

Best Easy Frijoles con Masa Recipe

Name: Best Easy Frijoles con Masa Recipe
Total time: 60 min
Yield: 240 g
Ingredients: dried pinto beans 2 cups; fresh corn masa 1.5 cups; white onion 0.5 cups; garlic 2 cloves; vegetable oil 2 tbsp; salt 1.5 tsp; ground black pepper 0.5 tsp; epazote (optional) 2 tbsp

Beans thickened with fresh corn masa, creating a porridge-like consistency traditional in rural Mexico. This vegetarian, protein-rich family dish is a comforting, hearty staple of Mexican home cooking.

Cook 60 min Difficulty NORMAL 320 kcal

#vegetarian #high protein #mediterranean #diabetic friendly

Image coming soon

Ingredients

Main ingredients

dried pinto beans 2 cups
fresh corn masa 1.5 cups
white onion 0.5 cups
garlic 2 cloves
vegetable oil 2 tbsp

Seasonings/Sauce

salt 1.5 tsp
ground black pepper 0.5 tsp
epazote (optional) 2 tbsp

Nutrition summary

Carbohydrates 47 g 59%

Protein 14 g 17%

Fat 8 g 24%

Serving size 240g

Cooking steps

1

Rinse the dried pinto beans and soak them overnight in water for even cooking.
2

Drain the beans, then place in a large pot with onions, garlic, and enough water to cover. Bring to a gentle simmer over medium-low heat for 45 minutes, stirring occasionally.
3

When beans are soft but not mushy, mash a third of them in the pot for creaminess; maintain a gentle simmer.
4

Mix fresh corn masa with 1 cup of water in a separate bowl so it forms a smooth slurry, then gradually add it to the simmering beans, stirring constantly to prevent lumps.
5

Add vegetable oil, salt, black pepper, and epazote; continue to simmer on low heat for 20-30 minutes, stirring often until the mixture thickens to a porridge-like texture.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredient is dried pinto beans, which provide the hearty base and protein. Fresh corn masa is equally essential, giving Frijoles con Masa its signature porridge-like texture and deep corn flavor.

Q. How do you prevent the masa from clumping when added?

To prevent clumping, mix the fresh corn masa with water to form a smooth slurry before adding it to the hot beans. Stir the mixture continuously as you pour in the masa, maintaining gentle heat, to ensure a velvety and uniform texture.

Q. What’s the ideal heat control for cooking Frijoles con Masa?

Start with a medium-low simmer while cooking the beans, then reduce to low when adding the masa slurry. Slow, steady heat preserves bean integrity and helps the masa thicken evenly without scorching.

Q. How can I ensure a creamy consistency without overcooking?

Mash a portion of the cooked beans for added creaminess, but leave the rest whole for texture. Stir frequently, especially after adding masa, and cook just until the mixture reaches a thick, porridge-like consistency—avoid boiling once the masa is in to prevent separation.

Q. What is the calorie and protein content per serving?

Each serving of Frijoles con Masa contains about 320 kcal and 14 grams of protein, making it a balanced, protein-rich vegetarian dish with a carbohydrate-to-protein ratio of roughly 3:1.

Best Easy Frijoles con Masa Recipe

AI 영양사 앤디