Low Calorie Snack: Cucumber Slices with Tzatziki Recipe

Cool cucumber dipped in garlicky tzatziki. This Greek-inspired low calorie snack is refreshing on hot days and satisfying enough to tide you over until dinner.

Cook 15 min Difficulty EASY 48 kcal
#vegetarian #mediterranean #diabetic friendly
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Ingredients
Main ingredients
  • English cucumber 1 pieces
  • Plain Greek yogurt 1 cup
  • Lemon 0.5 pieces
Seasonings/Sauce
  • Garlic 1 cloves
  • Fresh dill 1 tbsp
  • Olive oil 1 tsp
  • Salt 0.25 tsp
  • Black pepper 0.13 tsp
Nutrition summary
Carbohydrates 6 g 50%
Protein 3 g 25%
Fat 2 g 25%
Serving size 80g
Cooking steps
  1. 1

    Wash the English cucumber thoroughly, then slice into thin, uniform rounds for even dipping.

  2. 2

    Place the sliced cucumber circles on a plate and lightly season with a pinching of salt to draw out excess moisture. Let sit for 5 minutes, then gently pat dry with a paper towel.

  3. 3

    In a medium bowl, combine 1 cup of plain Greek yogurt, juice from 1/2 a lemon, 1 finely minced garlic clove, and 1 tablespoon chopped fresh dill.

  4. 4

    Stir in 1 teaspoon of olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Mix well until the tzatziki reaches a creamy consistency.

  5. 5

    Chill the tzatziki sauce for at least 5 minutes to allow flavors to meld, then serve alongside the cucumber slices.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The star of the dish is cucumber, which delivers a crisp texture and refreshing flavor. The Greek yogurt-based tzatziki with garlic and dill provides the creamy, tangy backdrop that defines this snack.
Q. What is the most important step for the perfect tzatziki texture?
Allowing the salted cucumber slices to rest and then patting them dry helps reduce excess moisture, ensuring your tzatziki stays thick and doesn’t become watery.
Q. How do I prevent the cucumbers from getting soggy?
Lightly salting and blotting the cucumber slices removes moisture, preserving their crunch when paired with the tzatziki dip.
Q. How many calories are in each serving?
Each 80g serving contains approximately 48 kcal, with 6g carbs (50%), 3g protein (25%), and 2g fat (25%), making it a light and refreshing snack.
Q. Is this recipe suitable for vegetarians or diabetics?
Yes, the ingredients are entirely vegetarian and, with only 6g carbohydrates and no high glycemic items per serving, this snack is also diabetic friendly.
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