Best Easy Bacalao a la Mexicana Recipe

Mexican-style salt cod with chiles, tomatoes, and olives is a holiday dinner staple. This high protein, family-friendly dish is a fresh, festive meal with bold, savory flavors.

Cook 60 min Difficulty NORMAL 230 kcal
#high protein #mediterranean #diabetic friendly #family dinner
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Ingredients
Main ingredients
  • salt cod 1 lb
  • yellow onion 1 pieces
  • Roma tomato 4 pieces
  • poblano chile 2 pieces
  • russet potato 2 pieces
  • green olives (pitted) 0.75 cup
  • canned peas 0.5 cup
  • garlic 3 cloves
Seasonings/Sauce
  • olive oil 3 tbsp
  • bay leaf 2 pieces
  • fresh parsley 0.25 cup
  • black pepper 0.5 tsp
  • salt 0.25 tsp
Nutrition summary
Carbohydrates 14 g 24%
Protein 27 g 47%
Fat 6 g 29%
Serving size 210g
Cooking steps
  1. 1

    Soak the salt cod in cold water for 24 hours, changing the water 3–4 times to remove excess salt; drain and pat dry before using.

  2. 2

    Boil potatoes in salted water until fork-tender, about 20 minutes; peel and cut into 1-inch cubes, then set aside.

  3. 3

    Roast poblano chiles over an open flame or under a broiler until charred, place in a covered bowl for 10 minutes, then peel, deseed, and slice into strips.

  4. 4

    Heat olive oil in a large skillet over medium heat. Sauté chopped onion and garlic for 4–5 minutes until translucent, then add diced tomatoes, bay leaves, and black pepper. Cook, stirring occasionally, until the tomato mixture thickens, 10–12 minutes.

  5. 5

    Add soaked cod to the skillet, breaking it into chunks. Fold in roasted poblanos, olives, cooked potatoes, and peas. Simmer gently for 15–20 minutes, stirring carefully to avoid breaking up the fish.

  6. 6

    Season with salt (taste first as cod is salty), remove bay leaves, and finish with freshly chopped parsley just before serving.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The defining ingredient in Bacalao a la Mexicana is the salt cod. It brings a firm texture and savory depth to the dish, pairing perfectly with the sautéed tomatoes, chiles, and olives for a classic Mexican flavor profile.
Q. Which seasoning is essential for capturing the authentic flavor?
Olive oil and bay leaves are essential seasonings here. Olive oil adds richness to the sautéed aromatics, while bay leaves infuse the braise with a subtle herbal note that is traditional in Mexican holiday preparations.
Q. How do I avoid overcooking the cod in this recipe?
Once you add the soaked cod to the tomato base, simmer gently and avoid stirring too vigorously. Breaking it into chunks before simmering allows it to cook evenly without the risk of toughening or disintegration.
Q. What per-serving nutrition information should I know?
Each serving (210g) contains about 230 kcal, 27g protein (47%), 14g carbohydrates (24%), and 6g fat (29%). This makes it a high-protein, balanced dish suitable for many meal plans.
Q. Does anything help prevent the dish from being too salty?
Soaking the salt cod with several water changes is crucial for removing excess salt. Also, season with salt only at the end of cooking after tasting, since the cod retains some salinity.
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