Best Easy Peperoni Ripieni di Riso Recipe

Bell peppers stuffed with herbed rice and baked until tender. This vegetarian mediterranean dish is a fresh, colorful family dinner that's healthy, satisfying, and freezer-friendly.

Cook 65 min Difficulty NORMAL 330 kcal
#vegetarian #mediterranean
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Ingredients
Main ingredients
  • bell peppers 4 pieces
  • long grain rice 1 cup
  • onion 1 pieces
  • cherry tomatoes 1 cup
  • fresh parsley 0.25 cup
  • fresh basil 0.25 cup
  • mozzarella cheese 0.5 cup
Seasonings/Sauce
  • olive oil 3 tbsp
  • salt 1 tsp
  • black pepper 0.5 tsp
  • dried oregano 1 tsp
Nutrition summary
Carbohydrates 54 g 65%
Protein 8 g 10%
Fat 9 g 25%
Serving size 260g
Cooking steps
  1. 1

    Preheat oven to 375°F (190°C). Brush a baking dish with 1 tbsp olive oil.

  2. 2

    Slice the tops off the bell peppers and remove seeds. Lightly rub the outsides with olive oil and set aside.

  3. 3

    In a skillet over medium heat, add 2 tbsp olive oil. Sauté chopped onion until translucent, about 3–4 minutes.

  4. 4

    Add rice and cherry tomatoes to the skillet, stir for 2 minutes, then add 1.5 cups water, salt, pepper, and dried oregano. Bring to a boil, cover, then simmer over low heat for 12 minutes until just tender.

  5. 5

    Turn off heat. Stir in chopped parsley, basil, and half the mozzarella. Spoon the rice mixture into bell peppers and top with remaining mozzarella.

  6. 6

    Arrange stuffed peppers in the baking dish. Cover with foil and bake 25 minutes. Uncover and bake an additional 15 minutes, until peppers are tender and tops are golden.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredients are bell peppers and long grain rice. The sweet, tender bell peppers serve as edible vessels, while the herbed rice filling defines the flavor and heartiness of this classic Italian dish.
Q. How do I prevent the rice from becoming mushy inside the peppers?
Partially cooking the rice until just tender before stuffing the peppers ensures it finishes perfectly while baking. This prevents overcooking and maintains a light, fluffy texture in the filling.
Q. What is the caloric and nutritional profile of one serving?
Each serving (260g) provides about 330 kcal, primarily from carbohydrates (54g, 65%). Protein is 8g (10%), and fat is 9g (25%). This nutritional balance makes the dish hearty yet light.
Q. Which seasoning gives the most distinctive Mediterranean flavor?
Olive oil, fresh basil, parsley, and dried oregano are essential for that authentic Mediterranean touch. Combining these with ripe cherry tomatoes gives the filling its signature aroma and savoriness.
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