Best Easy Pollo al Pastor Recipe

Chicken marinated in achiote, dried chiles, and pineapple, inspired by the famous al pastor technique. A high protein, fresh twist on a street food classic that supports clean eats lifestyles.

Cook 45 min Difficulty NORMAL 265 kcal
#high protein #diabetic friendly #mediterranean
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Ingredients
Main ingredients
  • boneless skinless chicken thighs 2 lbs
  • pineapple 1 cup
  • dried guajillo chiles 2 pieces
  • achiote paste 2 tbsp
  • red onion 0.5 cup
Seasonings/Sauce
  • fresh lime juice 2 tbsp
  • garlic 3 cloves
  • apple cider vinegar 1 tbsp
  • ground cumin 1 tsp
  • dried oregano 1 tsp
  • salt 1 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 15 g 23%
Protein 33 g 50%
Fat 6 g 27%
Serving size 180g
Cooking steps
  1. 1

    Toast the dried guajillo chiles in a dry skillet over medium heat for 1-2 minutes until fragrant, then remove stems and seeds.

  2. 2

    Blend chiles, pineapple, achiote paste, red onion, garlic, lime juice, vinegar, cumin, oregano, salt, and pepper until smooth to form the marinade.

  3. 3

    Pour marinade over chicken thighs in a bowl, cover, and refrigerate for at least 2 hours (overnight preferred) to deeply infuse flavor.

  4. 4

    Preheat grill or grill pan to medium-high; brush with oil to prevent sticking. Grill chicken 5-6 minutes per side, turning once, until nicely charred and cooked through (internal temp reaches 165°F).

  5. 5

    Let the grilled chicken rest for 5 minutes before slicing. Serve hot with remaining pineapple and red onion as garnish, if desired.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The main ingredient is boneless skinless chicken thighs, which provide rich protein and tender texture. The marinade's flavor is built around pineapple, achiote paste, and dried guajillo chiles, combining sweet, tangy, and earthy notes typical of al pastor style.
Q. How do you control heat for the best texture?
Grill the marinated chicken over medium-high heat, about 5-6 minutes per side. Control the heat to achieve a lightly charred exterior while keeping the inside juicy and tender. Overcooking can dry out the chicken, so check for an internal temperature of 165°F for ideal results.
Q. What prevents the chicken from drying out?
The marinade, featuring pineapple and achiote, helps retain moisture and tenderness. Refrigerating the chicken for at least 2 hours and resting it after grilling for 5 minutes keeps it juicy and prevents overcooking.
Q. How many calories and how much protein are in each serving?
Each 180g serving of Pollo al Pastor contains approximately 265 calories and 33g of protein. Protein makes up 50% of the caloric intake, making this dish a high-protein meal well suited for clean eating routines.
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