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Best Easy BBQ Pulled Chicken Sliders Recipe

Name: Best Easy BBQ Pulled Chicken Sliders Recipe
Total time: 55 min
Yield: 160 g
Ingredients: boneless, skinless chicken breasts 1.5 lbs; slider buns 12 pieces; coleslaw mix 2 cups; BBQ sauce 3 4 oz; apple cider vinegar 2 tbsp; brown sugar 1.5 tbsp; smoked paprika 1 tsp; kosher salt 1 tsp; black pepper 0.5 tsp

Sweet and tangy BBQ pulled chicken sliders are a crowd-pleasing party or family dinner option. Packed with protein and perfect for meal prep, these mini chicken sandwiches disappear fast.

Cook 55 min Difficulty EASY 290 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

boneless, skinless chicken breasts 1.5 lbs
slider buns 12 pieces
coleslaw mix 2 cups

Seasonings/Sauce

BBQ sauce 3 4 oz
apple cider vinegar 2 tbsp
brown sugar 1.5 tbsp
smoked paprika 1 tsp
kosher salt 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 28 g 39%

Protein 19 g 26%

Fat 9 g 35%

Serving size 160g

Cooking steps

1

Season chicken breasts evenly on both sides with kosher salt, black pepper, and smoked paprika.
2

Place chicken in a saucepan or slow cooker, add BBQ sauce, apple cider vinegar, and brown sugar. Stir gently to coat. If using stove, set heat to medium-low, cover, and simmer for 35–40 minutes until chicken is fully cooked and shreds easily. If using slow cooker, cook on low for 3–4 hours.
3

While chicken cooks, toss coleslaw mix with a small pinch of salt and a dash of apple cider vinegar. Chill until serving.
4

Remove chicken from sauce, shred with two forks, and return to pan, mixing well with sauce over low heat for 3–5 minutes to thicken if needed.
5

Lightly toast slider buns under a broiler or skillet for 1–2 minutes for best texture.
6

Assemble sliders by piling pulled BBQ chicken onto bun bottoms, topping with a generous spoonful of slaw, then adding the bun tops. Serve warm.

Personalized Q&A

Q. What's the key ingredient in this BBQ pulled chicken sliders recipe?

The key ingredient is boneless, skinless chicken breasts. They provide the main source of protein and become tender and flavorful when cooked with BBQ sauce, creating the classic pulled texture that defines these sliders.

Q. Which seasoning gives the biggest flavor boost in this recipe?

The smoked paprika and BBQ sauce together provide depth and smokiness, giving the chicken its signature BBQ flavor and aroma. The mixture of apple cider vinegar and brown sugar adds tangy, sweet complexity.

Q. How can I prevent the chicken from drying out while cooking?

Keep the cooking temperature at medium-low (or use the slow cooker on low), and cook the chicken covered with plenty of sauce. Shred it just until tender, returning it to the sauce for moisture management before assembling the sliders.

Q. What is the calorie and protein content per serving?

Each serving contains approximately 290 kcal and 19 grams of protein. This makes the sliders a satisfying high-protein option for parties or meal prep.

Q. Are these sliders suitable for someone tracking carbs?

Each serving has 28g of carbohydrates, with a caloric ratio of 39% from carbs, making it suitable for moderate carb diets but not for strict low-carb or keto plans.

Best Easy BBQ Pulled Chicken Sliders Recipe

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