Best Easy Frappe Romane Recipe

Rome's version of Carnival fried ribbons are shatteringly crisp and light as air. These mediterranean sweets are a beloved family tradition during the pre-Lenten festivities.

Cook 70 min Difficulty NORMAL 220 kcal
#mediterranean #vegetarian
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Ingredients
Main ingredients
  • all-purpose flour 2 cups
  • eggs 2 pieces
  • egg yolk 1 piece
  • unsalted butter 3 tbsp
  • white sugar 2 tbsp
  • lemon zest 1 tsp
  • neutral oil (for frying) 4 cups
Seasonings/Sauce
  • white wine 3 tbsp
  • vanilla extract 1 tsp
  • pinch salt 1 tsp
  • powdered sugar 1 cup
Nutrition summary
Carbohydrates 28 g 51%
Protein 4 g 7%
Fat 10 g 42%
Serving size 60g
Cooking steps
  1. 1

    In a large bowl, combine the flour, sugar, lemon zest, and a pinch of salt, whisking to distribute the dry ingredients evenly.

  2. 2

    Add the eggs, egg yolk, melted butter, white wine, and vanilla extract. Stir with a fork to bring the dough together, then knead on a lightly floured surface for at least 7 minutes until smooth and slightly elastic.

  3. 3

    Wrap the dough in plastic wrap and let it rest at room temperature for 30 minutes to allow gluten relaxation, ensuring lightness.

  4. 4

    Divide the dough into 4 pieces and roll each very thin (about 1/16 inch) with a rolling pin or pasta machine, dusting with flour to prevent sticking.

  5. 5

    Cut the dough into ribbons (about 1x5 inches) with a pastry wheel or knife. Optionally, make a slit in the center of each strip and loop one end through for a twisted effect.

  6. 6

    Heat the oil in a heavy pan to 350°F (medium-high). Fry the ribbons in batches, about 30–45 seconds per side, turning once golden and puffed—do not overcrowd or they will absorb too much oil.

  7. 7

    Remove with a slotted spoon onto paper towels to drain. Let cool slightly, then sprinkle generously and evenly with powdered sugar before serving.

Personalized Q&A
Q. What's the key ingredient in this Frappe Romane recipe?
The core ingredient that defines Frappe Romane is all-purpose flour, which forms the crisp and delicate structure of the fried ribbons. Along with eggs and a touch of white wine for lift, these ingredients achieve the traditional shatteringly light texture of this Roman Carnival sweet.
Q. What is the main tip to get Frappe Romane perfectly crisp and light?
For truly crisp and light ribbons, roll the dough very thin—ideally around 1/16 inch—and maintain your frying oil at a steady 350°F. Thin dough and correct oil temperature ensure rapid puffing and minimal oil absorption, creating the classic airy crunch.
Q. How can I avoid making Frappe Romane too chewy or greasy?
To prevent chewiness, be sure the dough is well-kneaded and adequately rested for 30 minutes, which relaxes gluten and makes it easier to roll thinly. Fry in hot oil (350°F) and do not overcrowd the pan, as too low a temperature leads to greasy pastries that aren’t crisp.
Q. How many calories are in each serving, and what is the macronutrient breakdown?
Each serving of Frappe Romane contains about 220 kcal with approximately 28g of carbohydrates (51% of calories), 4g of protein (7%), and 10g of fat (42%). These treats are a once-a-year delight, best enjoyed in moderation!
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