Back to list

Best Easy Garlic-Studded Prime Rib Recipe

Name: Best Easy Garlic-Studded Prime Rib Recipe
Total time: 180 min
Yield: 250 g
Ingredients: bone-in prime rib roast 6 lbs; garlic cloves 8 cloves; olive oil 2 tbsp; kosher salt 2 tbsp; freshly ground black pepper 1.5 tbsp; fresh rosemary leaves 2 tbsp; fresh thyme leaves 1 tbsp

A garlic-studded prime rib with an aromatic crust and juicy, rosy center is a high protein, carnivore-approved holiday masterpiece. This family celebration roast delivers bold, beefy perfection.

Cook 180 min Difficulty NORMAL 790 kcal

#high protein #holiday main #beef roast

Image coming soon

Ingredients

Main ingredients

bone-in prime rib roast 6 lbs
garlic cloves 8 cloves
olive oil 2 tbsp

Seasonings/Sauce

kosher salt 2 tbsp
freshly ground black pepper 1.5 tbsp
fresh rosemary leaves 2 tbsp
fresh thyme leaves 1 tbsp

Nutrition summary

Carbohydrates 2 g 1%

Protein 44 g 22%

Fat 66 g 77%

Serving size 250g

Cooking steps

1

Remove the prime rib from the refrigerator and let it rest at room temperature for at least 1 hour before roasting. Preheat oven to 500°F.
2

Peel 8 garlic cloves. Make 8 deep slits around the roast with a small paring knife and insert a garlic clove into each pocket.
3

Pat the roast dry with paper towels. Rub the entire surface with olive oil to help the seasonings adhere.
4

Combine kosher salt, black pepper, chopped rosemary, and thyme in a small bowl. Press the seasoning mixture evenly onto all surfaces of the roast, ensuring the crust will form.
5

Place the roast bone-side down on a rack in a roasting pan. Roast at 500°F for 20 minutes to develop a rich crust, then reduce the oven temperature to 325°F without opening the door.
6

Continue roasting until an instant-read thermometer inserted into the thickest part registers 125°F for medium rare, about 90–120 minutes depending on size. Check temperature after 90 minutes.
7

Remove the roast from the oven and tent loosely with foil. Let rest 25–30 minutes before carving to allow juices to redistribute.
8

Slice between the bones for generous servings. Serve immediately with pan juices, if desired.

Personalized Q&A

Q. What's the key ingredient in this Garlic-Studded Prime Rib recipe?

The central component is the bone-in prime rib roast, which delivers rich, beefy flavor and a tender texture. The recipe’s signature comes from the garlic cloves studded throughout the meat; as the roast cooks, the garlic infuses each slice with savory depth, while the aromatic herb and salt crust enhances complexity and forms a delicious exterior.

Q. How is heat and timing crucial for perfectly cooking a prime rib?

The recipe starts with a high-heat roast at 500°F to establish a flavorful crust, then drops to 325°F for even, gentle roasting. Keeping an eye on internal temperature is essential—removing the roast at 125°F (medium rare) ensures a juicy, rosy center. Resting the meat before carving allows juices to settle, maximizing tenderness.

Q. How can I achieve a juicy but not overcooked center?

Accurate temperature measurement is key. Use an instant-read thermometer and pull the roast from the oven as soon as it hits 125°F for medium rare. Resting the meat (tented with foil) for 25–30 minutes prevents juice loss and ensures even doneness. Avoid opening the oven frequently, as this disrupts consistent heat.

Q. What is the nutrition profile per serving for this dish?

Each serving of this Garlic-Studded Prime Rib (about 250g) provides roughly 790 kcal, with 2g carbohydrates (1%), 44g protein (22%), and 66g fat (77%). The roast is high in protein and fat, and extremely low in carbs, aligning it with high-protein and carnivore preferences.

Best Easy Garlic-Studded Prime Rib Recipe

AI 영양사 앤디