Back to list

High Calorie Snack: Onion Rings with Ranch Dip Recipe

Name: High Calorie Snack: Onion Rings with Ranch Dip Recipe
Total time: 40 min
Yield: 110 g
Ingredients: large onion 2 pieces; all-purpose flour 1.5 cups; panko breadcrumbs 1 cup; buttermilk 1 cup; vegetable oil 3 cups; egg 1 piece; salt 1 tsp; black pepper 0.5 tsp; garlic powder 0.5 tsp; ranch dressing 0.75 cup

Golden, crunchy onion rings dunked in cool ranch. This high calorie snack is the guilty pleasure you don't actually feel guilty about.

Cook 40 min Difficulty NORMAL 430 kcal

#vegetarian

Image coming soon

Ingredients

Main ingredients

large onion 2 pieces
all-purpose flour 1.5 cups
panko breadcrumbs 1 cup
buttermilk 1 cup
vegetable oil 3 cups
egg 1 piece

Seasonings/Sauce

salt 1 tsp
black pepper 0.5 tsp
garlic powder 0.5 tsp
ranch dressing 0.75 cup

Nutrition summary

Carbohydrates 52 g 48%

Protein 6 g 6%

Fat 24 g 46%

Serving size 110g

Cooking steps

1

Slice the onions into 1/2-inch thick rings, separating them gently.
2

Mix flour, salt, black pepper, and garlic powder in a shallow bowl. Set up egg and buttermilk mixture in another bowl, and panko breadcrumbs in a third.
3

Heat vegetable oil in a deep pan over medium-high heat to 375°F and maintain temperature throughout frying.
4

Dip onion rings first in flour mixture, then in egg-buttermilk mixture, and finally in panko, pressing lightly for an even coating.
5

Fry coated onion rings in batches for 2–3 minutes per side, until golden and crisp. Drain on paper towels and serve immediately with ranch dressing.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is the large onion, which gives the onion rings their signature sweet flavor and tender-yet-crunchy texture. The combination of panko breadcrumbs and buttermilk ensures extra crispiness, while the ranch dip adds a tangy, creamy complement.

Q. How do you maintain the ideal crispiness for onion rings?

To ensure crispiness, maintain the oil temperature at 375°F and avoid overcrowding the pan. After frying, drain the onion rings on paper towels immediately. Using panko breadcrumbs and double-coating helps create a crunchy exterior without letting the rings get soggy.

Q. What should I watch out for to avoid soggy or greasy onion rings?

Frying at too low a temperature or crowding the pan can make onion rings greasy and limp. Always use a thermometer to monitor the oil temperature, and fry in batches. Letting onion rings sit on paper towels after frying draws out excess oil, preserving their crunch.

Q. How many calories and what nutritional balance does each serving offer?

Each serving is approximately 110g and delivers about 430 kcal. The carb-to-fat ratio per portion is 48% carbs (52g), 46% fat (24g), and 6% protein (6g), with most calories coming from both crispy coating and deep frying. It's intended as a high calorie snack.

High Calorie Snack: Onion Rings with Ranch Dip Recipe

AI 영양사 앤디