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Savor the coastal flavors of Prawn Malai Curry, a protein-packed Indian prawn preparation with bold spicing. This healthy, low-calorie dish is perfect for family dinners and fits a 1200 calorie meal plan.
Pat the prawns dry and toss with half the turmeric and a pinch of salt; set aside for 10 minutes.
Heat 2 tbsp vegetable oil in a large pan over medium heat. Add prawns and sear 1 minute per side until just opaque. Remove prawns and reserve.
In the same oil, add the chopped onions and sauté over medium heat until soft and lightly golden, about 5-7 minutes.
Stir in ginger paste, garlic paste, remaining turmeric, ground cumin, ground coriander, and sauté until aromatic, about 1 minute, stirring constantly.
Pour in coconut milk, add salt, sugar, and green chilies. Simmer gently for 5 minutes over low heat, allowing flavors to meld while avoiding a rolling boil to prevent curdling.
Return seared prawns to the sauce. Cover and let it cook for 3-4 minutes on low, just until the prawns are cooked through and tender.
Remove from heat and let the curry rest 2 minutes before serving to help the flavors settle.
