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Best Easy Corn and Chicken Soup Recipe

Name: Best Easy Corn and Chicken Soup Recipe
Total time: 30 min
Yield: 350 g
Ingredients: Chicken breast 12 oz; Corn kernels (fresh or canned) 1.5 cups; Low-sodium chicken broth 4 cups; Egg 1 piece; Milk (2%) 0.5 cup; Scallion 2 pieces; Salt 0.75 tsp; Ground white pepper 0.25 tsp; Cornstarch 2 tbsp

Sweet corn kernels and tender chicken shreds simmer in a creamy, light soup. This healthy, high protein family soup is gentle, family-friendly, and fits within a 1500 calorie meal plan.

Cook 30 min Difficulty EASY 220 kcal

#high protein #family #low calorie #healthy

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Ingredients

Main ingredients

Chicken breast 12 oz
Corn kernels (fresh or canned) 1.5 cups
Low-sodium chicken broth 4 cups
Egg 1 piece
Milk (2%) 0.5 cup
Scallion 2 pieces

Seasonings/Sauce

Salt 0.75 tsp
Ground white pepper 0.25 tsp
Cornstarch 2 tbsp

Nutrition summary

Carbohydrates 22 g 40%

Protein 20 g 36%

Fat 6 g 24%

Serving size 350g

Cooking steps

1

In a large pot over medium heat, add the low-sodium chicken broth and bring it to a gentle simmer.
2

Add chicken breast to the simmering broth. Cook gently for 10-12 minutes until just cooked through, then remove and shred finely using two forks.
3

Add the corn kernels to the simmering broth and cook for 5 minutes. While simmering, in a small bowl mix cornstarch with milk until smooth.
4

Return the shredded chicken to the pot. Stir in the milk-cornstarch mixture and season with salt and ground white pepper. Simmer and stir constantly over low heat for 3-4 minutes until slightly thickened.
5

Beat the egg lightly. With the soup just barely simmering, slowly pour in the egg while stirring gently to create egg ribbons. Turn off the heat, garnish with scallion, and serve immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The standout ingredient is chicken breast, which brings hearty protein and a delicate, comforting texture, paired with sweet corn kernels for natural sweetness and a creamy body. Together, they define the flavor profile and nutritional value of the soup.

Q. How do I prevent the chicken from becoming dry or tough?

Simmer chicken breast gently in the broth until just cooked, then shred it. Avoid boiling or overcooking, which can make chicken tough; shredding after gentle poaching ensures tenderness in every spoonful.

Q. What provides the soup's creamy texture without using heavy cream?

A slurry made by mixing milk with cornstarch provides creaminess and a lightly thickened texture. The final egg ribbon also adds luxuriousness without excess fat, making the dish light yet satisfying.

Q. How many calories and how much protein does this soup have per serving?

Each 350g serving of Corn and Chicken Soup contains about 220 kcal, with 20 grams of protein and 22 grams of carbohydrates. The high protein content makes it a filling, nutritious meal choice.

Best Easy Corn and Chicken Soup Recipe

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