Best Easy Tamales de Masa Colada Recipe

Tamales made with strained, refined masa for an exceptionally smooth, tender texture. These family celebration tamales are filled with chicken or pork for a protein-rich treat.

Cook 160 min Difficulty HARD 360 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • corn masa harina 2.5 cups
  • chicken broth 3 cups
  • unsalted butter 0.5 cup
  • lard 0.25 cup
  • shredded cooked chicken or pork 2 cups
  • corn husks 16 pieces
Seasonings/Sauce
  • kosher salt 2 tsp
  • baking powder 1 tsp
  • ground cumin 1 tsp
  • smoked paprika 1 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 38 g 42%
Protein 16 g 18%
Fat 15 g 40%
Serving size 200g
Cooking steps
  1. 1

    Soak the corn husks in hot water for at least 30 minutes until pliable; drain thoroughly before use.

  2. 2

    In a large bowl, combine masa harina and baking powder. Slowly blend in chicken broth, stirring vigorously until smooth and no lumps remain.

  3. 3

    Melt butter and lard in a saucepan over low heat. Gradually pour into the masa mixture, beating until the dough becomes light, fluffy, and slightly sticky.

  4. 4

    Press dough through a fine mesh strainer or sieve into a separate bowl to remove any graininess, ensuring an ultra-smooth texture.

  5. 5

    Mix salt, ground cumin, smoked paprika, and black pepper with the shredded cooked chicken or pork for the filling.

  6. 6

    Lay out each corn husk, spread a thin, even layer of strained masa over the widest part, leaving the edges clear.

  7. 7

    Spoon a generous line of seasoned chicken or pork down the center, then fold the sides of the husk to enclose the filling, folding up the bottom edge tightly.

  8. 8

    Arrange the tamales standing upright in a large steamer or stockpot lined with extra husks; cover with a damp cloth or husk.

  9. 9

    Steam over gently simmering water for about 2.5–3 hours, checking pot occasionally to ensure water doesn’t run dry and rotating tamales for even cooking.

  10. 10

    Tamales are done when the masa is set and separates neatly from the husk; allow to cool slightly before serving for the optimal tender texture.

Personalized Q&A
Q. What's the key ingredient in this tamales de masa colada recipe?
The defining ingredient is corn masa harina, which is refined and then strained for a silky-smooth dough. This is essential for achieving the tender, distinctive texture of masa colada tamales. The protein-rich filling centers on either shredded cooked chicken or pork, making the dish both satisfying and traditional.
Q. How do you ensure an ultra-smooth tamale masa texture?
For the silkiest result, thoroughly beat the masa with melted butter and lard, then press the mixture through a fine mesh strainer or sieve. This removes any graininess and creates the exceptionally smooth texture that defines masa colada tamales. Patience during this step is crucial for professional-level results.
Q. How do I avoid undercooked or dry tamales when steaming?
Steam tamales upright over gently simmering water for 2.5 to 3 hours, monitoring the water level so it never runs dry. Rotate the tamales partway through for even heat, and check that the masa peels cleanly from the husk—this means they’re properly cooked and moist. Letting them rest briefly after steaming also ensures tenderness.
Q. How many calories and what macros are in a serving of these tamales?
Each 200g serving contains approximately 360 calories, with 38g of carbohydrates (42% by calories), 16g of protein (18%), and 15g of fat (40%). This balance highlights their protein-rich, satisfying profile—perfect for those seeking flavor and nourishment in one dish.
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