Best Easy Keema Naan Recipe

Keema Naan is a hearty Indian minced meat curry with warming spices and bold flavors. This high protein dish is freezer-friendly, great for meal prep, and perfect for family weeknight dinners.

Cook 65 min Difficulty NORMAL 360 kcal
#high protein #freezer friendly #meal prep #family dinner
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Ingredients
Main ingredients
  • all-purpose flour 2.5 cups
  • warm water 0.75 cup
  • active dry yeast 2.25 tsp
  • sugar 1 tbsp
  • plain Greek yogurt 0.5 cup
  • ground lamb 12 oz
  • onion 1 medium
  • garlic cloves 3 cloves
  • fresh cilantro 0.25 cup
  • butter 2 tbsp
Seasonings/Sauce
  • salt 1.5 tsp
  • ground cumin 1.5 tsp
  • ground coriander 2 tsp
  • garam masala 1 tsp
  • red chili powder 0.5 tsp
  • ground black pepper 0.5 tsp
Nutrition summary
Carbohydrates 38 g 42%
Protein 19 g 21%
Fat 13 g 37%
Serving size 220g
Cooking steps
  1. 1

    In a large bowl, combine warm water, active dry yeast, and sugar. Let sit for 5 minutes until frothy.

  2. 2

    Add flour, salt (0.5 tsp from seasoning), and yogurt to the bowl, mixing until a soft dough forms. Knead for 8–10 minutes until smooth. Cover and rest in a warm place for 1 hour.

  3. 3

    Meanwhile, heat 1 tbsp butter in a skillet over medium heat. Add chopped onion and sauté for 3–4 minutes until translucent, then add minced garlic and cook 1 minute.

  4. 4

    Add ground lamb to the skillet and cook, stirring and breaking it apart, for 6–7 minutes until browned. Mix in cumin, coriander, garam masala, red chili powder, black pepper, and 1 tsp salt. Cook for another 3 minutes to combine flavors, then stir in chopped cilantro. Remove from heat and cool to room temperature.

  5. 5

    Divide the rested dough and cooled keema filling into 6 equal portions. Flatten each dough ball, spoon the keema filling in the center, and seal the edges tightly. Roll gently into an oval shape about 1/3 inch thick.

  6. 6

    Heat a cast iron pan or tawa over medium-high heat. Brush the top of each naan with water, then place wet-side down onto the hot pan. Cover and cook for 1–2 minutes until bubbles appear.

  7. 7

    Flip the naan, brush with melted butter, and cook the other side for another 1–2 minutes until golden brown and cooked through. Repeat with remaining naan. Serve hot.

Personalized Q&A
Q. What's the key ingredient in this Keema Naan recipe?
The key ingredient is ground lamb, which brings rich, savory flavor and protein to the dish. Combined with warming spices in the seasoning list, the lamb filling is what gives Keema Naan its signature character.
Q. How do you prevent the dough from sticking or tearing when filling the naan?
To prevent sticking, make sure your dough is well-kneaded and rested, so it is elastic. Work with floured hands and ensure the keema filling has cooled to room temperature before stuffing. Seal the edges firmly and roll gently—if the filling leaks, patch gently with a bit of extra dough.
Q. What's a critical heat control tip when cooking the naan?
Cook Keema Naan on a preheated cast iron pan or tawa over medium-high heat. This allows the bread to blister, develop a chewy texture, and the inside to cook through without burning. If the pan gets too hot, reduce the heat to avoid scorching the naan.
Q. How many calories and how much protein are in each serving?
Each serving contains approximately 360 kcal and 19g of protein, making this Keema Naan a hearty, high-protein dish that works well for meal prep or family dinners.
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