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Low Calorie Chicken Lunch: Chicken Breast on Mixed Greens Recipe

Name: Low Calorie Chicken Lunch: Chicken Breast on Mixed Greens Recipe
Total time: 20 min
Yield: 220 g
Ingredients: boneless skinless chicken breast 8 oz; mixed leafy greens 4 cups; cherry tomatoes 8 pieces; cucumber 0.5 pieces; olive oil 1 tbsp; salt 0.5 tsp; black pepper 0.25 tsp; lemon juice 1 tbsp

Just good chicken on good greens. Sometimes a low calorie lunch doesn't need a gimmick — it needs quality ingredients and a little salt.

Cook 20 min Difficulty EASY 240 kcal

#low carb #high protein #diabetic friendly #bariatric friendly

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Ingredients

Main ingredients

boneless skinless chicken breast 8 oz
mixed leafy greens 4 cups
cherry tomatoes 8 pieces
cucumber 0.5 pieces

Seasonings/Sauce

olive oil 1 tbsp
salt 0.5 tsp
black pepper 0.25 tsp
lemon juice 1 tbsp

Nutrition summary

Carbohydrates 6 g 10%

Protein 33 g 55%

Fat 7 g 26%

Serving size 220g

Cooking steps

1

Pat the chicken breast dry and season both sides with half the salt and all the black pepper.
2

Preheat a skillet over medium-high heat. Add half the olive oil and sear the chicken breast for 5-6 minutes per side, adjusting heat to avoid burning.
3

Rest the chicken for 3–5 minutes after cooking to keep it juicy; slice thinly against the grain for tenderness.
4

Toss mixed greens, halved cherry tomatoes, and sliced cucumber with the remaining olive oil, lemon juice, and the rest of the salt.
5

Arrange greens mixture on plates and top with sliced chicken breast. Serve immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is boneless skinless chicken breast, which provides high-quality lean protein and makes this dish filling yet light. Mixed leafy greens form the base and offer freshness and fiber.

Q. What cooking technique ensures juicy chicken breast here?

Searing the chicken over medium-high heat, then letting it rest for several minutes before slicing, helps lock in juices and prevents dryness. Adjusting heat and not overcooking is essential.

Q. How do I keep the greens crisp and appealing?

Combine the mixed greens with olive oil, lemon juice, and salt only right before serving. This prevents wilting and maintains a fresh, vibrant texture.

Q. How many calories and protein are in a serving?

Each serving contains about 240 kcal and 33g of protein, making it an excellent choice for a low-calorie, high-protein lunch.

Q. Is this recipe suitable for low carb or diabetic-friendly diets?

Yes, with only 6g of carbs per serving and an emphasis on lean protein and fresh vegetables, this recipe fits low carb and diabetic-friendly guidelines.

Low Calorie Chicken Lunch: Chicken Breast on Mixed Greens Recipe

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