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Best Easy Burritos de Deshebrada Recipe

Name: Best Easy Burritos de Deshebrada Recipe
Total time: 180 min
Yield: 330 g
Ingredients: beef chuck roast 2 lbs; large flour tortillas 5 pieces; cooked pinto beans 2 cups; white onion 1 medium; fresh tomato 2 medium; shredded lettuce 1.5 cups; shredded cheddar cheese 3 oz; salt 2 tsp; black pepper 1 tsp; ground cumin 2 tsp; dried oregano 1 tsp; garlic cloves 3 cloves; vegetable oil 2 tbsp

Flour tortillas stuffed with slow-cooked shredded beef, beans, and fresh toppings. These high protein burritos are freezer-friendly, making them ideal for family meal prep sessions.

Cook 180 min Difficulty NORMAL 470 kcal

#high protein #bariatric friendly #meal prep #family meals

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Ingredients

Main ingredients

beef chuck roast 2 lbs
large flour tortillas 5 pieces
cooked pinto beans 2 cups
white onion 1 medium
fresh tomato 2 medium
shredded lettuce 1.5 cups
shredded cheddar cheese 3 oz

Seasonings/Sauce

salt 2 tsp
black pepper 1 tsp
ground cumin 2 tsp
dried oregano 1 tsp
garlic cloves 3 cloves
vegetable oil 2 tbsp

Nutrition summary

Carbohydrates 45 g 38%

Protein 26 g 22%

Fat 19 g 40%

Serving size 330g

Cooking steps

1

Pat the beef chuck roast dry and season all sides generously with salt, pepper, cumin, and oregano.
2

Heat vegetable oil in a large Dutch oven or heavy pot over medium-high. Sear the beef for 3–4 minutes per side until a deep brown crust forms.
3

Add chopped onion and garlic cloves to the pot with the beef. Cover with water until just submerged, bring to a boil, then reduce heat to low and simmer gently, covered, for 2.5–3 hours until the beef shreds easily with a fork.
4

Remove beef, shred finely using two forks, and mix the shredded meat with a ladleful of the cooking broth for extra moisture and flavor.
5

Warm flour tortillas in a skillet over medium-low; assemble each burrito with beans, shredded deshebrada beef, diced tomato, lettuce, and cheese. Roll tightly and optionally crisp in a dry skillet seam side down for 1–2 minutes.

Personalized Q&A

Q. What's the key ingredient in Burritos de Deshebrada?

The central ingredient in Burritos de Deshebrada is the slow-cooked shredded beef (deshebrada), which defines the dish's savory flavor and satisfying texture. Its combination with pinto beans and fresh toppings creates a classic, protein-rich burrito.

Q. How do I keep the beef moist and tender when cooking?

For moist, tender beef, sear it thoroughly first to lock in juices, then simmer gently on low heat for several hours, making sure it's mostly covered in liquid. This breaks down tough fibers and makes shredding easy. After shredding, mix some cooking broth back into the meat for juicy results.

Q. How can I prevent my burritos from getting soggy or falling apart?

To avoid sogginess, let the shredded beef cool slightly before rolling and don't overstuff the tortillas. Warming tortillas before assembling helps with flexibility and sealing. For extra hold, crisp assembled burritos seam-side down briefly in a skillet.

Q. How many calories and protein are there per serving in this recipe?

Each serving contains approximately 470 kcal and provides 26 grams of protein, making these burritos a high-protein meal option. Protein accounts for about 22% of the total caloric content per serving.

Best Easy Burritos de Deshebrada Recipe

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