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Best Easy Estofado de Res Recipe

Name: Best Easy Estofado de Res Recipe
Total time: 120 min
Yield: 250 g
Ingredients: beef chuck 2 lbs; yellow onion 1 pieces; garlic cloves 4 cloves; carrots 2 pieces; red bell pepper 1 pieces; Roma tomatoes 3 pieces; green olives 0.5 cup; capers 2 tbsp; olive oil 2 tbsp; beef broth 2 cups; ground cumin 1 tsp; ground cinnamon 0.5 tsp; bay leaf 2 pieces; dried oregano 1 tsp; black pepper 0.5 tsp; kosher salt 1 tsp

Slow-braised beef stew with tomatoes, olives, capers, and warm spices in a Mediterranean-influenced sauce. This protein-rich, healthy family dish reflects Mexico's colonial culinary heritage.

Cook 120 min Difficulty NORMAL 325 kcal

#mediterranean #high protein

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Ingredients

Main ingredients

beef chuck 2 lbs
yellow onion 1 pieces
garlic cloves 4 cloves
carrots 2 pieces
red bell pepper 1 pieces
Roma tomatoes 3 pieces
green olives 0.5 cup
capers 2 tbsp

Seasonings/Sauce

olive oil 2 tbsp
beef broth 2 cups
ground cumin 1 tsp
ground cinnamon 0.5 tsp
bay leaf 2 pieces
dried oregano 1 tsp
black pepper 0.5 tsp
kosher salt 1 tsp

Nutrition summary

Carbohydrates 22 g 27%

Protein 25 g 31%

Fat 14 g 42%

Serving size 250g

Cooking steps

1

Trim beef chuck into 2-inch cubes and pat them dry; heat 2 tbsp olive oil in a heavy Dutch oven over medium-high until shimmering, then brown the beef in batches so pieces develop a deep caramelized crust. Set browned beef aside.
2

Add chopped onion and garlic to the pot, sautéing over medium heat until translucent (about 4 minutes), stirring to prevent burning. Stir in sliced carrots and diced red bell pepper, cooking 3 minutes to lightly soften.
3

Add chopped Roma tomatoes and cook, stirring, until they release moisture and the mixture thickens, about 5 minutes. Sprinkle in cumin, cinnamon, oregano, and black pepper; stir to bloom the spices.
4

Return beef to the pot, pour in beef broth, add bay leaves, kosher salt, olives, and capers. Bring to a gentle simmer, then reduce heat to low. Cover and braise 90 minutes, stirring occasionally, until beef is tender.
5

Remove lid and simmer uncovered 20–30 minutes to reduce the sauce, adjusting seasoning if needed. Discard bay leaves and serve hot, garnishing with additional olives if desired.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Estofado de Res Recipe?

The key ingredient is beef chuck, which gives the stew its rich, hearty texture and robust flavor. Combined with aromatic vegetables and Mediterranean accents like olives and capers, beef forms the backbone of the dish's protein content and savory profile.

Q. Which seasoning creates the distinctive flavor in Estofado de Res?

Ground cumin and ground cinnamon in the seasoning list provide warm, earthy notes that distinguish Estofado de Res. Alongside oregano and bay leaf, they create a deeply aromatic sauce with Mediterranean and colonial influences.

Q. How can I prevent the beef from becoming dry or tough?

To ensure tender beef, brown the pieces thoroughly before stewing, then braise gently in a covered pot on low heat. Stir occasionally and avoid high heat, which can dry out the meat. The recipe's slow cooking step guarantees moist, fork-tender beef.

Q. What are the nutrition facts per serving for this recipe?

Each serving (250g) contains approximately 325 kcal, 25g protein, 22g carbohydrates, and 14g fat. The protein-to-carb ratio is strong, and fat contributes about 42% of total calories, making this stew protein-rich with balanced macros.

Q. What tags apply to the Best Easy Estofado de Res Recipe based on its ingredients and nutrition?

Based on the ingredient list and nutrient values, this recipe qualifies as 'mediterranean' and 'high protein.' It features Mediterranean staples like olives and olive oil, and provides over 20g of protein per serving.

Best Easy Estofado de Res Recipe

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