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Tender shredded chicken enriches a silky rice porridge seasoned with ginger and scallions. This high protein, healthy family comfort food is gentle on digestion and perfect for a 1200 calorie or bariatric meal plan.
Rinse the jasmine rice until water runs mostly clear, then soak it for 15 minutes and drain.
Bring the water to a boil in a large pot over high heat, then add the chicken breast, ginger, and half the sliced scallions.
Reduce heat to low, cover, and simmer the chicken for 20 minutes until fully cooked.
Remove the chicken breast, let it cool slightly, then shred it finely using two forks.
Add the soaked rice to the simmering broth and cook uncovered on low, stirring occasionally so rice does not stick to the pot, for 50-60 minutes until silky and thickened.
Stir in shredded chicken, soy sauce, sesame oil, white pepper, and salt; continue to simmer 5 more minutes.
Taste and adjust seasoning, then ladle into bowls and garnish with the remaining sliced scallions.
