Copycat Subway Two Protein Pockets for $6 Recipe — Worth It?
We grabbed these protein-loaded pockets on the final day of Subway's meteor shower promo, and the value is unbeatable! Each pocket is stuffed with TWO protein choices—we went with turkey and ham—melted cheese, and crisp veggies, all sealed in a crispy-edged flatbread shell. The double protein makes it way more filling than a regular sub, and at $6 for the pair, it's one of the best fast food deals right now. The toasted pocket format keeps everything hot and contained—no messy falling-apart sandwiches. 🌮🥩
Ingredients
Main ingredients
- Flatbread 2 pieces
- Sliced Turkey Breast 2 oz
- Sliced Ham 2 oz
- Shredded Lettuce 0.5 cup
- Sliced Tomatoes 4 slices
- Sliced Cucumbers 4 slices
- Sliced Red Onion 2 tbsp
- American Cheese 2 slices
Seasonings/Sauce
- Chipotle Southwest Sauce 2 tbsp
- Salt 1 pinch
- Black Pepper 1 pinch
Nutrition summary
Carbohydrates
38 g
41%
Protein
22 g
24%
Fat
12 g
29%
Cooking steps
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1
Preheat your oven or toaster to 375°F. Lay out both flatbreads and lightly brush each with chipotle southwest sauce for extra flavor. Subway tip: A thin sauce layer helps keep the inside moist.
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2
Layer 1 oz sliced turkey breast and 1 oz sliced ham onto the center of each flatbread, slightly overlapping for even protein distribution. Add a pinch of salt and pepper over the meat for seasoning.
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3
Place one slice of American cheese on top of the meat. Subway tip: Use American or pepper jack cheese for true melt and creaminess.
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4
Arrange shredded lettuce, sliced tomatoes, cucumbers, and red onion evenly over the cheese and meat. Do not over-stuff—Subway keeps fillings balanced so pockets seal well.
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5
Fold each flatbread in half to form a pocket, gently pressing edges to seal. Place pockets on a baking tray and toast in the oven for 5-6 minutes until the bread edges are crisp and the cheese is melted. Let cool for 1 minute before serving hot.
Personalized Q&A
Q. Does this taste like the real Subway Two Protein Pockets?
Absolutely! By using the same flatbread, sliced turkey and ham, American cheese, fresh lettuce, tomatoes, cucumbers, red onion, and chipotle southwest sauce, plus toasting to crisp the pockets, you recreate Subway’s authentic flavor and texture. The assembly mimics Subway’s classic layering technique and that signature melt.
Q. Is this recipe easy to make at home?
Yes! With just 5 steps and accessible ingredients, most of the work is simple layering and a quick oven toast. The recipe takes around 15 minutes—including prep and toasting—so beginners can easily assemble these satisfying pockets without any complex cooking.
Q. Can I customize these pockets like at Subway?
Definitely! You can swap turkey or ham for chicken, roast beef, or even double turkey. Feel free to add veggies like green peppers, pickles, or olives, or use different cheeses and sauces. Adjust quantities based on your taste—just don’t over-stuff or the pocket may not seal as well when toasted.
Q. How does the nutrition measure up?
Each pocket (serving) has about 370 calories, 38g carbs, 22g protein, and 12g fat. The double protein makes it more filling, and the ratios are quite balanced—24% protein, 29% fat, and 41% carbs—similar to Subway’s published info for double-meat items.
Q. What if I can’t find Subway flatbread or chipotle southwest sauce?
No problem! Use store-bought flatbread or pita for the pocket base, and substitute chipotle southwest sauce with a mix of mayo, chipotle chili powder, lime juice, and smoked paprika. Any American-style cheese works for melting, and turkey/ham are widely available deli meats.
