Best Easy Wonton Breakfast Soup Recipe

Delicate wontons in a clear, savory broth make a light, protein-rich breakfast soup. A fresh, healthy family recipe perfect for morning comfort.

Cook 35 min Difficulty NORMAL 220 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • wonton wrappers 16 pieces
  • ground chicken 8 oz
  • green onion 1 cup
  • shiitake mushrooms 4 pieces
  • baby spinach 2 cups
  • egg 1 piece
  • chicken broth 5 cups
  • carrot 1 piece
Seasonings/Sauce
  • soy sauce 2 tbsp
  • sesame oil 1 tsp
  • white pepper 0.25 tsp
  • salt 0.5 tsp
Nutrition summary
Carbohydrates 18 g 33%
Protein 19 g 35%
Fat 7 g 32%
Serving size 340g
Cooking steps
  1. 1

    In a bowl, gently mix the ground chicken, 1/2 cup chopped green onion, diced shiitake mushrooms, egg, 1 tbsp soy sauce, 1/2 tsp salt, and sesame oil until combined; do not overmix for tender filling.

  2. 2

    Place a wonton wrapper on a clean surface, add 1 tablespoon of filling in the center, moisten edges with water, and fold to seal; repeat with remaining wrappers and filling.

  3. 3

    Bring chicken broth to a simmer (medium heat) in a large pot, add sliced carrot and remaining mushrooms, and cook for 5 minutes to infuse flavor.

  4. 4

    Gently drop in wontons one by one, stirring very lightly to prevent sticking. Cook over medium heat for 5–6 minutes until wontons float and filling is cooked through.

  5. 5

    Add baby spinach, remaining soy sauce, white pepper, and remaining green onion. Let simmer 1 minute more, tasting and adjusting salt if needed. Serve hot for best texture.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The core ingredient in this Wonton Breakfast Soup is the wonton itself, made with tender wonton wrappers filled with a ground chicken, green onion, and mushroom mixture. These elements give the soup its signature lightness and savory depth.
Q. How can I prevent the wontons from falling apart or overcooking?
To maintain the perfect texture, gently place wontons into simmering (not boiling) broth and avoid vigorous stirring. Cook just until they float—usually 5–6 minutes—to prevent overcooking or disintegration.
Q. What nutrition highlights does this soup offer per serving?
Each serving provides about 220 kcal, with 19g protein (35%), 18g carbs (33%), and 7g fat (32%), making it a protein-rich and balanced breakfast option.
Q. Which step is most important for developing clear, savory broth?
Simmering the chicken broth with carrot and mushrooms before adding the wontons is essential for infusing a rich yet clear flavor without clouding the soup.
Q. What makes the texture of this dish special compared to other breakfast soups?
The silky wrappers encase a juicy chicken filling, while quick simmering and the late addition of spinach keep the soup light and fresh—ideal for a morning meal.
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