Back to list

High Protein Snack: Edamame with Sesame Salt Recipe

Name: High Protein Snack: Edamame with Sesame Salt Recipe
Total time: 15 min
Yield: 90 g
Ingredients: edamame (in pods) 2 cups; kosher salt 1 tsp; toasted sesame seeds 2 tsp; sesame oil 1 tsp

Pop edamame from the pod with sesame salt for a snack that's genuinely fun to eat. Plant-based protein, satisfying texture, Japanese izakaya vibes.

Cook 15 min Difficulty EASY 120 kcal

#Vegetarian #High Protein #Mediterranean

Image coming soon

Ingredients

Main ingredients

edamame (in pods) 2 cups

Seasonings/Sauce

kosher salt 1 tsp
toasted sesame seeds 2 tsp
sesame oil 1 tsp

Nutrition summary

Carbohydrates 10 g 33%

Protein 12 g 40%

Fat 4.5 g 27%

Serving size 90g

Cooking steps

1

Bring a large pot of water to a boil over high heat. Add a generous pinch of kosher salt to the water.
2

Add the edamame pods to the boiling water and cook for 4–5 minutes until bright green and just tender. Do not overcook to avoid mushy texture.
3

Drain well and immediately transfer the hot pods into a large bowl.
4

Drizzle with sesame oil while still hot, then add the kosher salt and toasted sesame seeds. Toss thoroughly to coat every pod.
5

Transfer edamame to a serving bowl. Serve warm, letting guests pop the beans out of the pods, enjoying the sesame salt clinging to the skin.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredient is edamame in pods, which provides the dish's unique plant-based protein boost and its signature bite. The combination with sesame oil and toasted sesame seeds gives it that authentic Japanese-inspired nutty aroma.

Q. Why is it important not to overcook the edamame pods?

Cooking edamame for just 4–5 minutes over boiling heat ensures they retain a satisfying, slightly firm texture and vibrant color. Overcooking leads to mushy beans and a lost snap, so precise timing is key.

Q. How do sesame oil and toasted sesame seeds impact the flavor?

Sesame oil infuses the hot, freshly cooked edamame pods with a rich nutty fragrance, while toasted sesame seeds add both aroma and delicate crunch—combining for true izakaya-style flavor satisfaction.

Q. How many calories and protein are there per serving?

Each 90g serving provides approximately 120 kcal and packs 12g of protein. Protein makes up about 40% of the recipe's total calories, making this an excellent high protein, plant-based option.

High Protein Snack: Edamame with Sesame Salt Recipe

AI 영양사 앤디