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Best Easy American Ginseng and Pork Soup Recipe

Name: Best Easy American Ginseng and Pork Soup Recipe
Total time: 120 min
Yield: 350 g
Ingredients: Pork shoulder (bone-in) 1.5 lbs; American ginseng root (sliced) 0.7 oz; Dried red dates 8 pieces; Dried goji berries 2 tbsp; Fresh ginger 4 slices; Water 8 cups; Salt 1 tsp; White pepper 0.25 tsp

Pork is simmered with American ginseng for a cooling, nourishing tonic soup. This protein-rich family remedy is prized for reducing heat and boosting energy in Traditional Chinese Medicine.

Cook 120 min Difficulty NORMAL 255 kcal

#high protein #mediterranean #diabetic friendly

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Ingredients

Main ingredients

Pork shoulder (bone-in) 1.5 lbs
American ginseng root (sliced) 0.7 oz
Dried red dates 8 pieces
Dried goji berries 2 tbsp
Fresh ginger 4 slices
Water 8 cups

Seasonings/Sauce

Salt 1 tsp
White pepper 0.25 tsp

Nutrition summary

Carbohydrates 7 g 11%

Protein 24 g 38%

Fat 14 g 51%

Serving size 350g

Cooking steps

1

Rinse the pork shoulder thoroughly and blanch it in boiling water for 3–4 minutes. Drain and rinse off any scum.
2

In a large pot, add blanched pork, American ginseng, red dates, ginger slices, and 8 cups of water.
3

Bring the mixture to a rapid boil over high heat, then skim off any rising foam for a clear broth.
4

Reduce to low heat, cover, and simmer gently for 90 minutes. Midway, skim if necessary and check water level.
5

Add goji berries for the final 15 minutes of simmering. Season with salt and white pepper just before serving.

Personalized Q&A

Q. What's the key ingredient in this American Ginseng and Pork Soup recipe?

The core ingredient is American ginseng root, which imparts this soup's signature cooling and subtly earthy flavor. When combined with pork shoulder, it creates a rich, nourishing broth celebrated for both taste and tradition.

Q. What is the most important cooking step in making this soup at home?

The most vital cooking step is to simmer the blanched pork gently with ginseng and other herbs over low heat for 90 minutes. This slow extraction deepens the flavor and ensures a clear, delicate broth.

Q. How do I make sure the pork doesn't get tough or the soup cloudy?

Always blanch the pork shoulder first to remove impurities, and skim the broth during the initial boil. Keeping the heat low during simmering helps tenderize the pork and keeps the soup clear.

Q. How many calories and how much protein are in each serving?

Each 350g serving provides approximately 255 kcal and 24g of protein. Protein makes up about 38% of total calories, making this a balanced, nourishing soup suitable for protein-conscious diets.

Best Easy American Ginseng and Pork Soup Recipe

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