Back to list

High Protein Rice Lunch Box: Salmon and Avocado Sushi Bowl Recipe

Name: High Protein Rice Lunch Box: Salmon and Avocado Sushi Bowl Recipe
Total time: 25 min
Yield: 350 g
Ingredients: short-grain rice 1 cup; salmon fillet, sushi-grade 6 oz; avocado 1 pieces; cucumber 0.5 cups; scallions 2 pieces; nori sheets 2 pieces; rice vinegar 1.5 tbsp; soy sauce (low sodium) 2 tbsp; sugar 1 tsp; salt 0.25 tsp; toasted sesame seeds 1 tbsp; wasabi (optional) 0.5 tsp

All the sushi flavors without the rolling — salmon, avocado, rice, and soy sauce in a bowl. High protein, easy to pack, always hits the spot.

Cook 25 min Difficulty NORMAL 430 kcal

#high protein #diabetic friendly #mediterranean

Image coming soon

Ingredients

Main ingredients

short-grain rice 1 cup
salmon fillet, sushi-grade 6 oz
avocado 1 pieces
cucumber 0.5 cups
scallions 2 pieces
nori sheets 2 pieces

Seasonings/Sauce

rice vinegar 1.5 tbsp
soy sauce (low sodium) 2 tbsp
sugar 1 tsp
salt 0.25 tsp
toasted sesame seeds 1 tbsp
wasabi (optional) 0.5 tsp

Nutrition summary

Carbohydrates 49 g 45%

Protein 28 g 26%

Fat 14 g 29%

Serving size 350g

Cooking steps

1

Rinse the short-grain rice under cold water until the water runs clear; cook 1 cup rice according to package instructions.
2

While rice is hot, gently fold in 1.5 tbsp rice vinegar, 1 tsp sugar, and 0.25 tsp salt; fluff with a fork and allow to cool to room temperature.
3

Slice sushi-grade salmon fillet into bite-sized cubes with a sharp knife; store chilled until serving.
4

Dice the avocado and cucumber, thinly slice the scallions, and cut nori sheets into thin strips using kitchen scissors.
5

To assemble, layer cooled rice in each bowl, top evenly with salmon, avocado, cucumber, scallion, and nori. Drizzle with 2 tbsp soy sauce, sprinkle 1 tbsp sesame seeds, and add wasabi on the side; serve immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Sushi-grade salmon is the shining ingredient—it brings high-quality protein and the signature savoriness that elevates the bowl to a true sushi experience. Its rich, buttery texture pairs perfectly with creamy avocado and tangy rice.

Q. How do I prevent the rice from becoming mushy or sticky?

Use short-grain rice, rinse it thoroughly until water runs clear, and avoid overcooking. After cooking, add the vinegar mixture gently while the rice is hot, then fluff and let cool to room temperature before assembling.

Q. What makes the texture of this bowl special?

The combination of tender salmon cubes, creamy diced avocado, crisp cucumber, and delicate rice creates a satisfying blend of textures, while the toasted sesame seeds and nori add subtle crunch and umami.

Q. How much protein and carbs are in each serving?

Each 350g serving contains about 28g protein (26% of calories) and 49g carbohydrates (45% of calories), making this bowl great for a high-protein, balanced lunch.

Q. Are there any tips to maximize freshness when packing this for lunch?

Keep the ingredients separate until just before eating—store the salmon and avocado chilled, rice at room temperature, and add the soy sauce and toppings right before serving. This keeps the texture and flavor vibrant.

High Protein Rice Lunch Box: Salmon and Avocado Sushi Bowl Recipe

AI 영양사 앤디