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Best Easy Carpaccio di Manzo Recipe

Name: Best Easy Carpaccio di Manzo Recipe
Total time: 15 min
Yield: 75 g
Ingredients: beef tenderloin 12 oz; arugula 1 cup; Parmesan cheese 2 oz; extra virgin olive oil 2 tbsp; lemon juice 1 tbsp; salt 0.5 tsp; black pepper 0.25 tsp

Paper-thin raw beef drizzled with lemon and olive oil, invented at Harry's Bar in Venice. This high protein mediterranean dish is a fresh, keto-friendly appetizer that starts any family meal elegantly.

Cook 15 min Difficulty EASY 130 kcal

#Mediterranean #Keto #High Protein #Low Carb

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Ingredients

Main ingredients

beef tenderloin 12 oz
arugula 1 cup
Parmesan cheese 2 oz

Seasonings/Sauce

extra virgin olive oil 2 tbsp
lemon juice 1 tbsp
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 1 g 3%

Protein 19 g 59%

Fat 6 g 38%

Serving size 75g

Cooking steps

1

Wrap the beef tenderloin tightly in plastic wrap and freeze for 1 hour to firm up for easier slicing.
2

Slice the beef as thinly as possible with a sharp knife, almost transparent, working quickly to prevent warming.
3

Lay the beef slices flat on chilled plates, slightly overlapping, and let them stand for 5 minutes to temper and enhance tenderness.
4

Drizzle the lemon juice and extra virgin olive oil evenly over the beef, ensuring every piece is coated and glistening.
5

Top with arugula and shaved Parmesan, lightly sprinkle salt and black pepper, and serve immediately to preserve freshness and texture.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is beef tenderloin, which provides the delicate flavor, buttery texture, and signature presentation of carpaccio. Its quality and freshness define the dish's elegance and high protein content.

Q. How should I control temperature while preparing Carpaccio di Manzo?

Freezing the beef for one hour firms it for ultra-thin slicing, which is crucial for both texture and safety. Slicing quickly on a chilled cutting board prevents the meat from warming and losing its tender mouthfeel.

Q. How can I prevent the beef from being too tough or chewy?

Achieving paper-thin slices by using a sharp knife and keeping the meat cold helps prevent toughness. Letting the beef rest briefly on the plate before seasoning allows it to become more tender and palatable.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each 75g serving contains just 130 kcal, with 19g of protein, 1g of carbs, and 6g of fat. Protein provides 59% of calories, making this dish exceptionally high in protein and very low in carbs.

Q. Which flavor accents make this Carpaccio distinctively Mediterranean?

Extra virgin olive oil, lemon juice, and arugula deliver the bright, herbal, and peppery notes that hallmark the Mediterranean profile, enhancing the beef's richness and balancing the dish beautifully.

Best Easy Carpaccio di Manzo Recipe

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