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High Protein Snack: Tuna on Rice Crackers Recipe

Name: High Protein Snack: Tuna on Rice Crackers Recipe
Total time: 4 min
Yield: 115 g
Ingredients: Canned tuna (in water, drained) 5 oz; Rice crackers (plain or lightly salted) 6 pieces; Mayonnaise 2 tsp; Lemon juice 1 tsp; Black pepper 1 pinch

Tuna from a can or pouch onto rice crackers. Quick, light, high protein snacking that requires zero cooking and almost zero cleanup.

Cook 4 min Difficulty EASY 155 kcal

#high protein #low carb #diabetic friendly #bariatric friendly

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Ingredients

Main ingredients

Canned tuna (in water, drained) 5 oz
Rice crackers (plain or lightly salted) 6 pieces

Seasonings/Sauce

Mayonnaise 2 tsp
Lemon juice 1 tsp
Black pepper 1 pinch

Nutrition summary

Carbohydrates 17 g 44%

Protein 15 g 39%

Fat 3 g 17%

Serving size 115g

Cooking steps

1

Open the can or pouch of tuna and drain off excess water thoroughly.
2

In a small bowl, combine the drained tuna with mayonnaise and lemon juice. Stir gently until evenly mixed.
3

Season the tuna mixture with a pinch of black pepper, mixing again to distribute the seasoning.
4

Lay out the rice crackers on a serving plate, spacing them so they don’t overlap.
5

Using a spoon or small scoop, top each rice cracker with a generous portion of the tuna mixture. Serve immediately for best texture.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredient is canned tuna, which delivers a high protein content and introduces a savory, meaty flavor that pairs perfectly with the crispness of rice crackers.

Q. How do I ensure the rice crackers don’t get soggy?

To avoid soggy crackers, assemble the tuna topping just before eating and serve immediately. Make sure the tuna is well-drained after opening, and only add the tuna mixture to the crackers when ready to eat.

Q. How long does it take to make tuna on rice crackers?

This snack takes about 4 minutes to prepare, as it involves minimal mixing and no actual cooking time. It’s perfect for busy days or quick post-workout snacks.

Q. What is the protein-to-carb ratio per serving?

Each serving provides 15g of protein to 17g of carbohydrates, making protein 39% of total calories and carbs 44%.

Q. Which seasoning enhances the tuna flavor most?

Lemon juice is the seasoning that brightens the tuna’s natural taste, balancing the richness of the mayonnaise and lifting the overall flavor profile.

High Protein Snack: Tuna on Rice Crackers Recipe

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