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Best Easy Capretto alla Neretina Recipe

Name: Best Easy Capretto alla Neretina Recipe
Total time: 90 min
Yield: 200 g
Ingredients: kid goat (bone-in, jointed) 3 lbs; yellow onion 1 pieces; celery stalk 2 pieces; carrot 2 pieces; fresh rosemary sprigs 3 pieces; fresh sage leaves 6 pieces; olive oil 3 tbsp; dry white wine 1 cup; coarse salt 1.5 tsp; black pepper 0.5 tsp

Kid goat cooked in the style of Nardò in Puglia with herbs and wine. This high protein mediterranean family dish is a lean, fresh carnivore specialty from southern Italy.

Cook 90 min Difficulty NORMAL 320 kcal

#mediterranean #high protein

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Ingredients

Main ingredients

kid goat (bone-in, jointed) 3 lbs
yellow onion 1 pieces
celery stalk 2 pieces
carrot 2 pieces
fresh rosemary sprigs 3 pieces
fresh sage leaves 6 pieces
olive oil 3 tbsp
dry white wine 1 cup

Seasonings/Sauce

coarse salt 1.5 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 8 g 10%

Protein 34 g 43%

Fat 15 g 47%

Serving size 200g

Cooking steps

1

Pat the kid goat pieces dry and season thoroughly with coarse salt and black pepper for even flavor distribution.
2

Heat olive oil in a heavy Dutch oven over medium-high heat. Brown the kid goat pieces in batches, turning to caramelize all sides—do not overcrowd.
3

Reduce the heat to medium, add chopped onion, celery, and carrot to the pan, and sauté for 5 minutes until vegetables are softened and fragrant.
4

Add fresh rosemary and sage; pour in the dry white wine. Scrape the pan to deglaze, then cover and simmer gently for 90 minutes, maintaining low heat to keep the meat tender.
5

Remove the lid for the final 30 minutes of cooking to allow the sauce to reduce and concentrate. Check meat with a fork: it should be juicy and tender but not dry. Adjust seasoning as needed and serve hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The defining ingredient is kid goat, which brings delicate, lean flavor and traditional authenticity to Capretto alla Neretina. Herbs like rosemary and sage, along with olive oil and a splash of white wine, elevate the dish with classic southern Italian aroma and freshness.

Q. What heat control is essential for tender kid goat?

Browning the kid goat over medium-high heat helps build a flavorful crust, but the long simmer over gentle heat is critical. Keeping the heat low prevents the meat from drying out, ensuring a moist and succulent result.

Q. How can I prevent the meat from drying out during cooking?

Make sure to keep the pot covered during most of the simmering stage—this retains moisture. Only uncover toward the end for reducing the sauce. Also, avoid overcrowding during browning so each piece caramelizes properly without steaming.

Q. What is the nutritional breakdown per serving?

Each 200g serving provides about 320 kcal, 8g carbohydrates (10%), 34g protein (43%), and 15g fat (47%). This makes Capretto alla Neretina a high protein, Mediterranean dish suitable for those seeking lean, nutritious meals.

Q. Is this recipe suitable for a Mediterranean diet?

Absolutely. The use of olive oil, fresh herbs, lean kid goat, and vegetables aligns with core Mediterranean principles. This recipe emphasizes freshness and high protein while keeping carbohydrates and saturated fats low.

Best Easy Capretto alla Neretina Recipe

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