Best Easy Lagane e Ceci Recipe

Ancient flat pasta with chickpeas in a simple garlic and tomato broth from Basilicata. This vegetarian mediterranean dish is high in protein and fiber, ideal for a healthy family meal.

Cook 80 min Difficulty NORMAL 420 kcal
#vegetarian #mediterranean #high protein #diabetic friendly
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Ingredients
Main ingredients
  • dried chickpeas 1 cup
  • lagane pasta (or fresh pappardelle) 10 oz
  • yellow onion 1 small
  • plum tomatoes, crushed 1 cup
  • carrot 1 small
  • celery stalk 1 piece
Seasonings/Sauce
  • extra virgin olive oil 3 tbsp
  • garlic cloves 3 cloves
  • fresh rosemary 1 sprig
  • salt 1.5 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 62 g 59%
Protein 17 g 16%
Fat 10 g 21%
Serving size 325g
Cooking steps
  1. 1

    Soak the dried chickpeas in cold water overnight, then drain and rinse well.

  2. 2

    In a large pot over medium heat, add 2 tbsp olive oil, diced onion, carrot, celery, and 2 smashed garlic cloves. Sauté until translucent (about 6 minutes).

  3. 3

    Add the soaked chickpeas, crushed tomatoes, rosemary sprig, and 6 cups of water. Bring to a gentle simmer, skimming off foam as needed.

  4. 4

    Cover and cook on low heat until chickpeas are tender (about 60–75 minutes), adding water if needed to keep chickpeas just submerged.

  5. 5

    Remove the rosemary sprig. Add lagane pasta to the pot, stirring gently to prevent sticking. Cook uncovered at a lively simmer until pasta is al dente (about 8–10 minutes).

  6. 6

    In a small skillet, heat the remaining 1 tbsp olive oil and 1 minced garlic clove over low heat until just fragrant, then swirl this into the finished soup.

  7. 7

    Season with salt and black pepper, adjust to taste, and serve hot, drizzled with extra olive oil if desired.

Personalized Q&A
Q. What's the key ingredient that gives Lagane e Ceci its signature character?
The core ingredient in Lagane e Ceci is the combination of dried chickpeas and flat pasta (lagane). Chickpeas provide a hearty, creamy texture and a protein and fiber boost, while the pasta delivers a rustic chew and soaks up the flavorful tomato-garlic broth.
Q. How should the heat be managed during cooking to ensure perfectly tender chickpeas?
After bringing the pot to a gentle simmer, maintain low heat and cook the chickpeas covered for about 60–75 minutes. Keeping the water just at a simmer—not a rolling boil—prevents the skins from splitting and achieves creamy, tender chickpeas without overcooking.
Q. How can you prevent the pasta from becoming mushy in this dish?
Add the lagane pasta only once the chickpeas are fully tender, and simmer uncovered. Stir gently and check after 8–10 minutes to ensure it's just al dente. This sequencing and gentle heat prevent overcooking, so the pasta holds its shape and texture.
Q. What is the nutrition breakdown per serving for this Lagane e Ceci recipe?
Each serving contains about 420 kcal, with 62g carbohydrates (59%), 17g protein (16%), and 10g fat (21%). This balance makes it a protein- and fiber-rich option, suitable for a healthy and energizing family meal.
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