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Best Easy Tofu Pudding Breakfast Recipe

Name: Best Easy Tofu Pudding Breakfast Recipe
Total time: 20 min
Yield: 180 g
Ingredients: silken tofu 16 oz; soy milk 1.5 cups; cornstarch 3 tbsp; maple syrup 4 tbsp; vanilla extract 1 tsp; salt 1 pinch

Silky tofu pudding with sweet syrup is a refreshing, protein-rich vegetarian breakfast. A healthy, clean eats family dish with fresh, delicate texture.

Cook 20 min Difficulty EASY 180 kcal

#vegetarian #high protein #healthy breakfast #protein-rich #family #tofu pudding #vegetarian breakfast

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Ingredients

Main ingredients

silken tofu 16 oz
soy milk 1.5 cups
cornstarch 3 tbsp

Seasonings/Sauce

maple syrup 4 tbsp
vanilla extract 1 tsp
salt 1 pinch

Nutrition summary

Carbohydrates 25 g 56%

Protein 9 g 20%

Fat 5 g 25%

Serving size 180g

Cooking steps

1

Line a fine mesh strainer with cheesecloth and set over a bowl. Place the silken tofu in the strainer and let drain for 10 minutes to remove excess moisture.
2

In a blender, combine drained tofu, soy milk, cornstarch, vanilla extract, and a pinch of salt. Blend on high until completely smooth, about 45 seconds.
3

Pour the mixture into a medium saucepan. Set over medium-low heat and whisk constantly to prevent sticking, gently raising the temperature to a low simmer.
4

Continue to stir for 6–8 minutes, until the mixture thickens to a pudding-like consistency and you see slow bubbles. Do not let it boil rapidly to avoid breaking the texture.
5

Remove from heat, pour into serving bowls, and let cool at room temperature for 10 minutes, then chill in the refrigerator for at least 30 minutes to set. Drizzle each serving with 1 tbsp maple syrup before enjoying.

Personalized Q&A

Q. What's the key ingredient in this Tofu Pudding Breakfast?

Silken tofu is the core ingredient that defines the creamy, delicate texture and mild flavor of this pudding breakfast. Its high protein content also makes the dish both nutritious and satisfying.

Q. How do I prevent the pudding from getting lumpy or overcooked?

To prevent lumps or a curdled texture, always whisk constantly while gently heating the tofu mixture over medium-low heat. Gradual temperature increase and vigilant stirring ensure the pudding thickens evenly without breaking.

Q. What nutrition can I expect per serving?

Each 180g serving contains around 180 kcal, 25g carbohydrates (56% of calories), 9g protein (20% of calories), and 5g fat (25% of calories). It's a protein-rich, balanced vegetarian breakfast.

Q. Which seasoning gives the pudding its signature flavor?

Maple syrup and vanilla extract in the seasoning list provide a subtle sweetness and warm aroma that enhance the gentle flavor of the tofu base.

Q. What's the best way to achieve a silky texture?

Blending the tofu, soy milk, and cornstarch until truly smooth is essential. Gentle, even heating while constantly whisking preserves the pudding's silkiness and prevents graininess.

Best Easy Tofu Pudding Breakfast Recipe

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