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Best Easy Lotus Root and Peanut Soup Recipe

Name: Best Easy Lotus Root and Peanut Soup Recipe
Total time: 100 min
Yield: 350 g
Ingredients: lotus root 14 oz; raw peanuts 0.75 cup; carrot 1 medium; dried red dates 6 pieces; water 7 cups; salt 1 tsp; white pepper 0.25 tsp

Sweet lotus root and peanuts are simmered into a nourishing, comforting broth. This vegetarian, healthy family soup supports lower cholesterol and delivers plant-based protein.

Cook 100 min Difficulty NORMAL 210 kcal

#vegetarian #mediterranean #diabetic friendly #low carb

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Ingredients

Main ingredients

lotus root 14 oz
raw peanuts 0.75 cup
carrot 1 medium
dried red dates 6 pieces
water 7 cups

Seasonings/Sauce

salt 1 tsp
white pepper 0.25 tsp

Nutrition summary

Carbohydrates 36 g 68%

Protein 8 g 15%

Fat 5 g 17%

Serving size 350g

Cooking steps

1

Peel and slice lotus root into 0.25-inch rounds; soak in water for 5 minutes to prevent discoloration.
2

Rinse raw peanuts under cold running water to remove dust.
3

Peel and cut carrot into large chunks; briefly rinse dried red dates.
4

Add lotus root, peanuts, carrot, red dates, and 7 cups of water to a stockpot. Bring to a boil over medium-high heat, skimming any foam off the surface.
5

Reduce heat to low, cover, and simmer gently for 90–120 minutes until lotus root and peanuts are soft and flavors meld.
6

Season with salt and white pepper during the last 10 minutes, adjust flavor if needed, then serve hot.

Personalized Q&A

Q. What's the key ingredient in this Lotus Root and Peanut Soup?

The key ingredients are fresh lotus root and raw peanuts. Lotus root provides the soup's signature sweet, earthy flavor and crisp-tender texture, while peanuts add creamy richness and plant-based protein. Together, they form the nutritious base of this comforting broth.

Q. What is crucial for achieving the perfect texture in this soup?

Proper simmering is vital—keep the heat low and cover the pot for 90–120 minutes. This ensures the lotus root stays tender yet slightly crisp, and the peanuts become soft but not mushy, resulting in a satisfying contrast of textures.

Q. How do I avoid overcooking or undercooking the lotus root?

Monitor the lotus root after the 90-minute mark; it should be cooked through with a gentle bite remaining. Avoid boiling vigorously, which can break down the texture. Gentle simmering prevents overcooking and maintains the soup's clarity.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each serving provides approximately 210 kcal, with 8g protein and 36g carbohydrates. Protein makes up 15% of calories, while carbohydrates account for 68%, highlighting its nutrition profile as a balanced plant-based soup.

Best Easy Lotus Root and Peanut Soup Recipe

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