Best Easy Lasooni Dal Recipe

Experience the authentic taste of Lasooni Dal, a classic Indian preparation with rich, layered flavors. This traditional dish is perfect for family meals and brings regional Indian culinary heritage to your table.

Cook 45 min Difficulty NORMAL 270 kcal
#vegetarian #diabetic friendly #mediterranean #high protein
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Ingredients
Main ingredients
  • Split yellow lentils (moong dal) 1 cup
  • Water 3 cups
  • Onion 1 pieces
  • Tomato 1 pieces
  • Garlic cloves 8 cloves
  • Ghee 2 tbsp
Seasonings/Sauce
  • Cumin seeds 1 tsp
  • Turmeric powder 0.5 tsp
  • Red chili powder 0.5 tsp
  • Coriander powder 1 tsp
  • Salt 1 tsp
  • Fresh cilantro (for garnish) 2 tbsp
Nutrition summary
Carbohydrates 38 g 56%
Protein 12 g 18%
Fat 7 g 26%
Serving size 220g
Cooking steps
  1. 1

    Rinse the split yellow lentils thoroughly under cold running water until the water runs clear.

  2. 2

    In a medium saucepan, add the rinsed lentils and 3 cups of water. Bring to a boil, then reduce to a gentle simmer, skimming any foam that surfaces.

  3. 3

    Add chopped onion, tomato, turmeric powder, and salt. Simmer uncovered for 25–30 minutes, stirring occasionally for even cooking. Adjust the heat as needed to prevent overboiling.

  4. 4

    In a separate small skillet, heat the ghee over medium-high heat. Add cumin seeds and sauté for 30 seconds until aromatic, then immediately add finely sliced garlic. Stir-fry until golden brown, being careful not to burn the garlic.

  5. 5

    Pour the hot garlic tempering over the cooked dal. Add red chili powder and coriander powder, stir well, and simmer for another 2–3 minutes to blend flavors. Garnish with fresh cilantro before serving.

Personalized Q&A
Q. What's the key ingredient in this Best Easy Lasooni Dal Recipe?
The core ingredient is split yellow lentils (moong dal), which provide the signature creamy texture, plant-based protein, and mild earthiness foundational to Lasooni Dal. The substantial garlic tempering adds iconic aroma and depth.
Q. How do you master the garlic tempering step for this recipe?
Heat control is crucial: sauté cumin seeds in ghee over medium-high heat, then add sliced garlic. Keep a close watch—garlic should turn golden brown but never burn. Immediately pour over the dal to infuse maximum flavor.
Q. How can I ensure my dal is creamy and not grainy or undercooked?
Simmer the lentils gently and stir occasionally after boiling. This ensures even cooking and prevents sticking or uneven texture. The dal should look creamy and smooth; if still grainy, extend simmering with a splash of water.
Q. What’s the nutrition profile per serving for this Lasooni Dal?
Each serving (220g) provides about 270 kcal, with 38g carbohydrates (56% of calories), 12g protein (18%), and 7g fat (26%). It offers a balanced nutrient profile favoring plant protein and complex carbohydrates, making it suitable for various diets.
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