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Best Easy Cedar Plank Salmon Recipe

Name: Best Easy Cedar Plank Salmon Recipe
Total time: 45 min
Yield: 180 g
Ingredients: salmon fillets 24 oz; lemon 1 pieces; fresh dill 2 tbsp; cedar plank 1 pieces; olive oil 2 tbsp; kosher salt 1 tsp; black pepper 0.5 tsp

Cedar plank salmon infused with smoky wood flavor is a Pacific Northwest tradition that's high in protein and omega-3s. This healthy, clean eats fish is perfect for family dinners and supports heart health and lower cholesterol goals.

Cook 45 min Difficulty NORMAL 340 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

salmon fillets 24 oz
lemon 1 pieces
fresh dill 2 tbsp
cedar plank 1 pieces

Seasonings/Sauce

olive oil 2 tbsp
kosher salt 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 1 g 1%

Protein 35 g 41%

Fat 21 g 58%

Serving size 180g

Cooking steps

1

Soak the cedar plank in water for at least 1 hour to prevent burning and ensure a smoky flavor infusion.
2

Preheat your grill to medium heat (375–400°F); maintain steady temperature for even cooking.
3

Pat salmon fillets dry, brush both sides with olive oil, then season evenly with kosher salt and black pepper.
4

Arrange lemon slices and fresh dill on the soaked plank, place salmon fillets skin side down atop the aromatics.
5

Place the loaded cedar plank on the grill, close the lid, and cook for 20–25 minutes until salmon is opaque and easily flakes with a fork. Avoid overcooking; remove promptly once the thickest fillet reaches 135°F.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is salmon fillets, which deliver the distinct flavor and high nutritional value of this dish. Cedar plank and fresh dill complement the fish, but the salmon itself defines the recipe’s rich texture and identity.

Q. How does heat control impact the flavor and moisture of cedar plank salmon?

Keeping your grill at medium heat and soaking the cedar plank are crucial for a smoky aroma and juicy salmon. Steady heat avoids drying out the fillets, while soaking the plank prevents burning and gradually infuses wood flavor.

Q. What are the best ways to prevent dry or overcooked salmon?

To preserve the ideal texture, monitor cooking time closely (20–25 minutes) and check for doneness at 135°F. Removing the salmon as soon as it flakes easily prevents dryness and ensures tender, flaky results.

Q. How many calories and how much protein does each serving contain?

Each serving provides approximately 340 kcal and 35g protein. Protein makes up about 41% of total calories, so this dish is excellent for those looking to boost protein intake while enjoying healthy fats.

Best Easy Cedar Plank Salmon Recipe

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