Best Easy Smoked Ham Hocks Recipe

Smoked ham hocks slow-cooked until tender are a soul food staple used to flavor beans, greens, and soups. Rich in protein and deeply smoky, they're a family cooking essential in Southern kitchens.

Cook 240 min Difficulty NORMAL 330 kcal
#high protein #soul food #Southern cooking
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Ingredients
Main ingredients
  • smoked ham hocks 2 pieces
  • yellow onion 1 pieces
  • celery stalks 2 pieces
  • carrot 1 pieces
  • bay leaves 2 pieces
Seasonings/Sauce
  • black peppercorns 1 tsp
  • water 6 cups
Nutrition summary
Carbohydrates 3 g 4%
Protein 34 g 41%
Fat 20 g 55%
Serving size 200g
Cooking steps
  1. 1

    Rinse the smoked ham hocks under cold water to remove any surface salt or grit.

  2. 2

    Place ham hocks in a large Dutch oven or heavy pot. Add the whole onion (peeled), celery stalks, carrot, bay leaves, and black peppercorns.

  3. 3

    Pour in 6 cups of water, making sure the hocks are mostly submerged. Bring the mixture to a gentle boil over medium-high heat.

  4. 4

    Reduce the heat to low, cover, and simmer for at least 3 hours (up to 4) until the ham hocks are fork-tender and the meat pulls easily from the bone.

  5. 5

    Remove ham hocks; when cool enough to handle, pull off the tender meat and return it to the broth or use as desired, discarding bones and excess fat. Strain vegetables from broth if desired.

Personalized Q&A
Q. What’s the key ingredient in this smoked ham hocks recipe?
The smoked ham hocks themselves are the centerpiece, providing a rich, smoky meat flavor and tender texture. Their slow cooking releases deep flavors into the broth, making them essential to this Southern staple.
Q. How should I control the heat for best tenderness?
After bringing the mixture to a gentle boil, reduce the heat to low and let the ham hocks simmer, covered, for 3 to 4 hours. This steady low heat is critical for breaking down tough fibers and ensuring the meat becomes melt-in-your-mouth tender.
Q. How do I avoid overcooking or undercooking the ham hocks?
Monitor the simmering process—if the liquid boils vigorously, reduce heat further. The goal is gentle bubbling. The ham hocks are perfect when a fork slides into the meat easily; undercooking leaves them tough, while overcooking for extended periods can dry the meat out.
Q. What is the nutritional breakdown for each serving?
Each 200g serving has approximately 330 kcal, with 34g protein (41% of calories), 3g carbohydrates (4%), and 20g fat (55%). This makes it a high-protein choice, with minimal carbs, ideal for those monitoring protein intake.
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