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Best Easy Banana Sheera Recipe

Name: Best Easy Banana Sheera Recipe
Total time: 30 min
Yield: 150 g
Ingredients: rava (semolina) 0.75 cup; banana 2 pieces; whole milk 1.5 cups; ghee 4 tbsp; sugar 0.5 cup; cardamom powder 0.5 tsp; salt 1 pinch; cashews 8 pieces; raisins 2 tbsp

Banana Sheera is a rich, aromatic Indian dessert slow-cooked with ghee, sugar, and cardamom until luscious. This beloved sweet is a family tradition for festivals, celebrations, and special occasions.

Cook 30 min Difficulty NORMAL 285 kcal

#vegetarian #indian dessert #festival sweet #family recipe

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Ingredients

Main ingredients

rava (semolina) 0.75 cup
banana 2 pieces
whole milk 1.5 cups
ghee 4 tbsp

Seasonings/Sauce

sugar 0.5 cup
cardamom powder 0.5 tsp
salt 1 pinch
cashews 8 pieces
raisins 2 tbsp

Nutrition summary

Carbohydrates 48 g 67%

Protein 3 g 4%

Fat 10 g 29%

Serving size 150g

Cooking steps

1

Heat 2 tbsp of ghee in a heavy-bottomed pan over medium heat. Add the cashews and raisins; sauté until the cashews turn golden and raisins puff up. Remove and set aside.
2

In the same pan, add the remaining 2 tbsp of ghee and rava (semolina). Toast rava on medium-low heat, stirring constantly for 6–8 minutes, until aromatic and lightly golden.
3

Slowly pour in the milk while stirring to prevent lumps. Continue cooking on medium heat until the mixture thickens and begins to leave the sides, about 5–7 minutes.
4

Add the sliced bananas to the pan. Mix well and let simmer for 3 minutes, gently mashing the bananas as they soften.
5

Stir in sugar, cardamom powder, salt, and the sautéed nuts and raisins. Cook on low heat for 5 more minutes, stirring often until the sheera turns glossy and homogeneous. Serve warm.

Personalized Q&A

Q. What are the key ingredients that give Banana Sheera its signature flavor?

The main ingredients that create the unique taste and texture of Banana Sheera are rava (semolina), fresh ripe bananas, ghee, sugar, and cardamom powder. The ghee imparts a luscious aroma, while cardamom adds traditional fragrance. Cashews and raisins provide delightful texture contrast.

Q. What’s the secret to getting the perfect texture in Banana Sheera?

Even roasting of rava in ghee over medium-low heat ensures a nutty flavor and prevents graininess. Adding milk gradually and stirring promptly keeps the mixture smooth while simmering gently allows flavors to meld. Careful timing when adding bananas helps maintain their soft texture without turning mushy.

Q. How should I control the heat during the cooking stages?

Use medium heat to roast the rava until aromatic, then reduce to medium-low when adding milk and bananas to avoid sticking or lumps. A gentle simmer after adding sugar and cardamom helps the dessert come together smoothly without burning.

Q. How many calories and carbs are in each serving of Banana Sheera?

Each 150g serving of Banana Sheera provides approximately 285 kcal and 48 grams of carbohydrates. Carbohydrates contribute around 67% of total calories, predominately from semolina, banana, and sugar.

Q. Is this Banana Sheera recipe suitable for vegetarians?

Yes, this recipe is fully vegetarian, containing no meat, poultry, or seafood. All ingredients—rava, milk, ghee, bananas, nuts, and spices—are suitable for a vegetarian diet.

Best Easy Banana Sheera Recipe

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