Best Easy Polpette di Pane Recipe

Bread balls made from stale bread, eggs, and cheese fried until golden are Puglia's thrifty masterpiece. A vegetarian high protein mediterranean dish that's perfect for family meals on a budget.

Cook 40 min Difficulty NORMAL 230 kcal
#vegetarian #high protein #mediterranean
Image coming soon
Ingredients
Main ingredients
  • stale bread (cubed, crusts removed if tough) 3 cups
  • eggs 2 pieces
  • whole milk ricotta cheese 1 cup
  • Parmesan cheese (finely grated) 1 cup
  • fresh parsley (chopped) 2 tbsp
Seasonings/Sauce
  • salt 1 tsp
  • black pepper 0.5 tsp
  • nutmeg (optional) 0.25 tsp
  • olive oil (for frying) 0.5 cup
Nutrition summary
Carbohydrates 23 g 40%
Protein 13 g 23%
Fat 9 g 37%
Serving size 120g
Cooking steps
  1. 1

    In a large bowl, soak the stale bread cubes in 1/3 cup water for 5–10 minutes until softened, then gently squeeze out excess moisture with your hands, keeping the bread fluffy.

  2. 2

    Add eggs, ricotta cheese, grated Parmesan, parsley, salt, black pepper, and nutmeg to the bread and mix thoroughly until the dough is cohesive but not wet; rest for 5 minutes to allow crumbs to hydrate.

  3. 3

    Shape the mixture into 1½-inch balls, pressing lightly so they hold together but remain airy, and set aside on a tray.

  4. 4

    Heat olive oil in a wide skillet over medium-high heat until sizzling but not smoking. Fry the bread balls in batches for 2–3 minutes per side, turning to brown all surfaces evenly.

  5. 5

    Transfer the polpette to a paper towel-lined plate as soon as they are deeply golden on the outside. Let cool for 2 minutes before serving so the centers set but remain moist.

Personalized Q&A
Q. What's the key ingredient in this recipe?
Stale bread is the core ingredient in Polpette di Pane, providing the signature tender center and crispy exterior. Combined with ricotta and Parmesan cheeses, the bread gives these bread balls their classic flavor and satisfying bite.
Q. What cooking step is most important for achieving the right texture?
Properly soaking and gently squeezing the bread is critical, as it keeps the mixture moist but sturdy. Also, shaping the polpette lightly ensures they remain airy after frying.
Q. How can I prevent the polpette from becoming greasy or heavy?
Frying in hot (but not smoking) olive oil and ensuring you don’t overcrowd the pan helps each bread ball develop a crisp golden crust without absorbing excess oil. Letting them drain briefly on paper towels removes extra oil.
Q. How many calories and protein are there per serving?
Each serving (120g) provides about 230 kcal and 13g of protein. The protein-to-carb ratio is favorable for a vegetarian dish, with protein comprising 23% of the calories and carbs 40%.
AI 채팅 아이콘