Best Easy Navratan Korma Recipe

Navratan korma is a luxurious vegetarian curry with nine gems of fruits, nuts, and vegetables in a creamy sauce. This protein-rich vegetarian dish is a festive family favorite with balanced nutrition.

Cook 45 min Difficulty NORMAL 340 kcal
#vegetarian #high protein #mediterranean
Image coming soon
Ingredients
Main ingredients
  • Paneer 8 oz
  • Potato 1 cup
  • Carrot 0.5 cup
  • Green peas 0.5 cup
  • Cauliflower florets 1 cup
  • Green beans 0.5 cup
  • Pineapple (fresh, diced) 0.25 cup
  • Apple (diced) 0.25 cup
  • Mixed nuts (cashews & almonds) 0.25 cup
Seasonings/Sauce
  • Onion (chopped) 0.75 cup
  • Tomato (chopped) 0.5 cup
  • Ginger garlic paste 1.5 tbsp
  • Heavy cream 0.25 cup
  • Milk 0.5 cup
  • Green chili (finely chopped) 1 piece
  • Raisins 2 tbsp
  • Cilantro (chopped) 2 tbsp
  • Cumin seeds 1 tsp
  • Garam masala 1 tsp
  • Turmeric powder 0.5 tsp
  • Coriander powder 1 tsp
  • Salt 1.5 tsp
  • Sugar 1 tsp
  • Oil or ghee 2 tbsp
Nutrition summary
Carbohydrates 38 g 45%
Protein 13 g 15%
Fat 16 g 40%
Serving size 300g
Cooking steps
  1. 1

    Heat 1 tbsp oil or ghee in a large skillet over medium heat; add cubed paneer and shallow-fry until lightly golden. Remove and set aside.

  2. 2

    In the same pan, add remaining oil, then cumin seeds. When seeds sizzle, add chopped onions and sauté on medium-low until translucent (5-6 minutes), stirring for even color.

  3. 3

    Add ginger-garlic paste and chopped green chili; cook for 1 minute over medium heat, then add chopped tomatoes. Cook until tomatoes soften and oil separates, about 5 minutes.

  4. 4

    Stir in turmeric, coriander powder, and garam masala. Add cubed vegetables (potato, carrot, beans, cauliflower, green peas) and mix well. Sprinkle 2-3 tbsp water, cover, and cook on low heat for 10 minutes, stirring occasionally to prevent sticking.

  5. 5

    Add pineapple, apple, fried paneer, raisins, and half the mixed nuts. Pour in milk and simmer for another 5 minutes on low heat, ensuring fruits aren’t overcooked.

  6. 6

    Stir in cream, sugar, and salt. Continue to cook gently for 2-3 minutes; adjust consistency with a splash more milk if needed.

  7. 7

    Garnish with chopped cilantro and remaining nuts. Serve hot.

Personalized Q&A
Q. What's the key ingredient in this recipe?
Paneer and the selection of mixed vegetables define the identity of Navratan Korma, with the 'nine gems'—paneer, potato, carrot, peas, cauliflower, green beans, pineapple, apple, and nuts—creating its signature richness, texture, and flavor.
Q. Which step is most important for achieving creamy, balanced flavor?
Sautéing onions and tomatoes well before adding spices ensures the sauce develops a sweet depth, while finishing with heavy cream and milk provides the dish its luxurious, silky texture. Proper sequential cooking of each vegetable maintains their individuality in the curry.
Q. How can I prevent the vegetables from turning mushy in this korma?
Cook the vegetables on low heat and add only a little water; stir occasionally and cover the pan. This gentle steam prevents the veggies from overcooking and preserves each one’s bite and color. Finish by adding fruits and paneer towards the end so they retain their texture.
Q. How many calories and how much protein does each serving have?
Each serving of Navratan Korma contains about 340 kcal and 13g of protein. The protein component accounts for approximately 15% of the total calories, making it a protein-rich choice amongst vegetarian curries.
AI 채팅 아이콘