Best Easy Farsumagru Recipe

A grand Sicilian stuffed meat roll filled with eggs, cheese, and salami. This high protein mediterranean family centerpiece is a carnivore showpiece for Sunday dinners and celebrations.

Cook 90 min Difficulty HARD 370 kcal
#high protein #mediterranean
Image coming soon
Ingredients
Main ingredients
  • beef flank steak 2 lbs
  • eggs 3 pieces
  • fresh spinach 2 cups
  • provolone cheese 4 oz
  • Italian salami 4 oz
  • white bread 2 slices
  • milk 1 cup
  • parsley 1 cup
Seasonings/Sauce
  • olive oil 3 tbsp
  • grated pecorino romano 3 tbsp
  • garlic 2 cloves
  • black pepper 1 tsp
  • salt 1.5 tsp
Nutrition summary
Carbohydrates 7 g 7%
Protein 33 g 36%
Fat 22 g 57%
Serving size 210g
Cooking steps
  1. 1

    Soak the slices of white bread in milk for 10 minutes until fully softened; then gently squeeze to remove excess moisture.

  2. 2

    Bring a pot of water to a boil, add the eggs, and cook for 9 minutes for firm yolks. Cool under cold water, then peel.

  3. 3

    Lay the beef flank steak flat between plastic wrap and pound evenly to about 1/4-inch thickness, ensuring an even roll and tenderness.

  4. 4

    Layer the spinach, soaked bread, chopped salami, provolone, pecorino, chopped parsley, and eggs lengthwise in the center of the steak. Sprinkle with salt and pepper for even seasoning.

  5. 5

    Carefully roll the meat up around the filling and tie with kitchen twine. Heat olive oil in a large oven-proof skillet over medium-high heat; sear all sides of the roll until deeply browned, about 2–3 minutes per side.

  6. 6

    Add smashed garlic cloves to the pan, and transfer the skillet to a preheated 350°F (175°C) oven. Roast for 40 minutes, basting with pan juices twice during roasting.

  7. 7

    Remove from the oven and let the roll rest, loosely covered, for at least 15 minutes to retain juices and set the filling. Slice thickly and serve warm.

Personalized Q&A
Q. What's the key ingredient in this Farsumagru recipe?
The standout ingredient is the beef flank steak, which forms the flavorful, juicy base of the roll. It's carefully pounded flat to hold the savory filling of eggs, cheese, and salami, giving Farsumagru its signature texture and taste.
Q. Which technique is crucial for cooking Farsumagru successfully?
Pounding the beef evenly ensures every slice cooks at the same rate and encloses the filling without gaps. Searing over medium-high heat before roasting locks in juices and creates a flavorful crust, while oven roasting at controlled heat finishes the dish evenly.
Q. How do I prevent the filling from spilling out during cooking?
Roll the stuffed beef tightly and tie it securely with kitchen twine before searing. This keeps the filling compact, prevents leaks during roasting, and ensures each slice is beautifully layered after slicing.
Q. How many calories and protein does one serving of Farsumagru contain?
Each 210g serving provides approximately 370 kcal, with 33g of high-quality protein. Protein makes up 36% of the calories, making this dish a strong choice for protein-forward or celebratory Mediterranean meals.
AI 채팅 아이콘