Back to list

Best Easy Meatball Sub Recipe

Name: Best Easy Meatball Sub Recipe
Total time: 40 min
Yield: 270 g
Ingredients: Italian sub rolls 4 pieces; ground beef 12 oz; ground pork 4 oz; egg 1 pieces; fresh breadcrumbs 1 cup; mozzarella cheese, sliced 4 oz; parmesan cheese, grated 2 tbsp; marinara sauce 2 cups; onion, minced 0.25 cup; garlic, minced 2 cloves; dried Italian herbs 1 tsp; kosher salt 0.75 tsp; black pepper 0.5 tsp; olive oil 2 tbsp

A hearty meatball sub loaded with savory meatballs, marinara sauce, and melted mozzarella is a protein-packed classic. This family-friendly sandwich is satisfying and perfect for game day or quick dinners.

Cook 40 min Difficulty NORMAL 520 kcal

#high protein #game day #family dinner

Image coming soon

Ingredients

Main ingredients

Italian sub rolls 4 pieces
ground beef 12 oz
ground pork 4 oz
egg 1 pieces
fresh breadcrumbs 1 cup
mozzarella cheese, sliced 4 oz
parmesan cheese, grated 2 tbsp

Seasonings/Sauce

marinara sauce 2 cups
onion, minced 0.25 cup
garlic, minced 2 cloves
dried Italian herbs 1 tsp
kosher salt 0.75 tsp
black pepper 0.5 tsp
olive oil 2 tbsp

Nutrition summary

Carbohydrates 52 g 40%

Protein 30 g 23%

Fat 22 g 37%

Serving size 270g

Cooking steps

1

Preheat your oven to 400°F. Line a baking sheet with parchment paper for easy cleanup.
2

In a large bowl, combine ground beef, ground pork, egg, breadcrumbs, parmesan, minced onion, garlic, Italian herbs, salt, and pepper. Mix gently until just combined; avoid overmixing for tender meatballs.
3

Shape the mixture into 12 even meatballs and place them on the prepared baking sheet. Lightly brush or spray the tops with 1 tbsp olive oil for browning.
4

Bake the meatballs for 15–18 minutes until cooked through and golden brown, turning once halfway for even color.
5

Meanwhile, heat 1 tbsp olive oil in a skillet over medium heat. Add marinara sauce and gently simmer for 5 minutes. Transfer baked meatballs into the simmering sauce and coat well.
6

Split the Italian rolls lengthwise without cutting all the way through. Place 3 meatballs with sauce in each roll, then top each with mozzarella slices.
7

Arrange subs on a baking tray and broil for 2–3 minutes until the cheese is melted and bubbly. Serve immediately, garnishing with extra parmesan if desired.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The foundation of a great meatball sub is the combination of ground beef and pork, which creates a juicy, flavorful meatball. Along with the fresh breadcrumbs and melted mozzarella, these core ingredients define the taste and classic texture of the sub.

Q. Which seasoning brings out the best flavor in the meatballs?

Italian herbs paired with garlic and onion are integral seasonings. They infuse the meatballs with aromatic and savory notes, complemented by the rich marinara sauce, balancing out the cheesy, meaty filling perfectly.

Q. What are the most crucial cooking steps for meatball texture?

Mixing the meat gently and baking the meatballs at 400°F helps preserve juiciness and prevents toughness. Properly simmering the baked meatballs in marinara ensures they soak up flavor without drying out.

Q. How can I avoid soggy or undercooked subs?

Use crusty rolls and briefly broil the assembled sub just until the cheese melts—this keeps the bread from soaking up too much sauce while fully warming the meatballs. Also, bake the meatballs thoroughly before saucing to guarantee doneness.

Q. What is the calorie and macronutrient breakdown per serving?

Each serving of this meatball sub is approximately 270g, providing about 520 kcal. Carbohydrates make up around 40% (52g), protein 23% (30g), and fat 37% (22g) of the calories, offering a satisfying, protein-packed meal.

Best Easy Meatball Sub Recipe

AI 영양사 앤디