Best Easy Swedish Meatballs Recipe

Savory Swedish meatballs in a velvety cream sauce served over egg noodles are a cozy family dinner classic. Rich in protein and comforting on cold evenings, this dish never disappoints.

Cook 45 min Difficulty NORMAL 520 kcal
#comfort food #dinner ideas #high protein #family recipe
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Ingredients
Main ingredients
  • ground beef 1 lb
  • ground pork 0.5 lb
  • egg noodles 8 oz
  • onion 0.5 cup
  • white bread 2 slices
  • milk 0.33 cup
  • egg 1 piece
Seasonings/Sauce
  • unsalted butter 4 tbsp
  • all-purpose flour 3 tbsp
  • beef broth 2 cups
  • sour cream 0.5 cup
  • salt 1.5 tsp
  • black pepper 0.5 tsp
  • ground allspice 0.25 tsp
  • ground nutmeg 0.25 tsp
Nutrition summary
Carbohydrates 39 g 30%
Protein 25 g 19%
Fat 29 g 51%
Serving size 300g
Cooking steps
  1. 1

    Tear the white bread into small pieces and soak in milk for 5 minutes to soften.

  2. 2

    In a pan over medium heat, sauté chopped onion in 1 tbsp butter until translucent, about 4 minutes. Let cool.

  3. 3

    Combine soaked bread, ground beef, ground pork, cooled onions, egg, salt, pepper, allspice, and nutmeg in a large bowl. Mix until just combined; do not overmix.

  4. 4

    With damp hands, shape the mixture into small meatballs (about 1-inch diameter).

  5. 5

    Heat 2 tbsp butter in a large skillet over medium heat. Brown meatballs in batches, turning to develop even color, about 5–7 minutes. Transfer to a plate.

  6. 6

    Melt remaining 1 tbsp butter in the same skillet. Whisk in flour and cook for 1 minute, stirring constantly.

  7. 7

    Slowly add beef broth to the roux, whisking to prevent lumps. Bring to a simmer and cook until thickened, about 3 minutes.

  8. 8

    Reduce the heat to low and stir in the sour cream. Return meatballs to the sauce, cover, and simmer gently for 10 minutes. Avoid boiling.

  9. 9

    While the meatballs simmer, cook egg noodles in boiling salted water according to package instructions. Drain.

  10. 10

    Serve the Swedish meatballs and cream sauce over the cooked egg noodles.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The main flavor and texture of Swedish meatballs come from a blend of ground beef and ground pork, combined with warm spices like allspice and nutmeg. These, along with a creamy butter and sour cream-based sauce, are what set this dish apart from other meatball recipes.
Q. What is the most important cooking tip for perfect Swedish meatballs?
Do not overmix the meatball mixture—combine just until the ingredients come together for tender results. Browning the meatballs on medium heat ensures a crust without drying out the inside, and simmering gently in sauce prevents overcooking.
Q. How do I keep the meatballs from falling apart or getting tough?
Soaking white bread in milk ensures the meatballs hold their shape and stay moist. Be gentle when forming the meatballs, and avoid overbaking or boiling in sauce, which helps prevent a tough or crumbly texture.
Q. How many calories and how much protein does each serving provide?
Each serving (about 300g) provides approximately 520 kcal, with 25g of protein. Protein makes up 19% of the total calorie content, offering a hearty and nutrient-rich meal.
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