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Best Easy Sundal Snack Recipe

Name: Best Easy Sundal Snack Recipe
Total time: 30 min
Yield: 120 g
Ingredients: cooked chickpeas 2 cups; shredded coconut 1 cup; chopped green chili 1 piece; mustard seeds 2 tsp; curry leaves 10 pieces; salt 1 tsp; vegetable oil 1.5 tbsp; asafoetida 1 pinch

Crispy, spiced, and utterly delicious, Sundal Snack is a classic Indian snack loved across the country. This vegetarian favorite is perfect for family snack time, parties, and festive occasions.

Cook 30 min Difficulty EASY 185 kcal

#vegetarian #Mediterranean

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Ingredients

Main ingredients

cooked chickpeas 2 cups
shredded coconut 1 cup
chopped green chili 1 piece
mustard seeds 2 tsp
curry leaves 10 pieces

Seasonings/Sauce

salt 1 tsp
vegetable oil 1.5 tbsp
asafoetida 1 pinch

Nutrition summary

Carbohydrates 28 g 60%

Protein 8 g 17%

Fat 5 g 23%

Serving size 120g

Cooking steps

1

1. Heat vegetable oil in a large skillet over medium heat until it shimmers.
2

2. Add mustard seeds and let them crackle for 15–20 seconds; immediately add curry leaves and chopped green chili, stirring gently.
3

3. Sprinkle a pinch of asafoetida and sauté for 30 seconds, taking care not to burn the spices.
4

4. Stir in cooked chickpeas and salt, mixing thoroughly, and cook for 3–4 minutes to absorb flavor, stirring often.
5

5. Reduce heat to low, fold in shredded coconut, and toss gently for 1 minute until heated—but not browned. Serve warm or at room temperature.

Personalized Q&A

Q. What's the key ingredient in this Sundal Snack recipe?

The star ingredient is cooked chickpeas, which bring both substance and a creamy texture to the Sundal Snack. Combined with coconut and aromatic tempering, chickpeas define the dish’s flavor and identity.

Q. Which seasoning makes the biggest difference in the flavor?

Mustard seeds, curry leaves, and a pinch of asafoetida are the essential seasonings. They’re heated first to release their aromatic oils, infusing the chickpeas and coconut with classic South Indian spiced notes.

Q. How can I prevent the Sundal from becoming too dry or mushy?

Make sure to stir chickpeas gently on medium heat to avoid mashing, and add coconut only at the end over low heat. This keeps the texture crispy and moist—avoid overcooking or high heat after coconut is added.

Q. What is the nutritional profile per serving?

Each 120g serving of Sundal Snack contains about 185 kcal, 28g carbohydrates (60%), 8g protein (17%), and 5g fat (23%). It’s a nutritious vegetarian snack with balanced macros and moderate calorie count.

Q. How much time does it take to prepare Sundal Snack?

The recipe takes roughly 30 minutes from start to finish, including prepping ingredients and careful heat control on the stovetop for authentic flavor.

Best Easy Sundal Snack Recipe

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