Best Easy Mole Verde Recipe

A vibrant green mole made from pumpkin seeds, tomatillos, and fresh herbs. This family celebration sauce delivers fresh, herbal flavors and pairs beautifully with protein-rich chicken or pork.

Cook 55 min Difficulty NORMAL 330 kcal
#mediterranean
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Ingredients
Main ingredients
  • pumpkin seeds (pepitas, hulled, unsalted) 1 cup
  • boneless skinless chicken thighs 1.5 lbs
  • tomatillos (husks removed, rinsed) 10 pieces
  • poblano peppers (seeded, chopped) 2 pieces
  • white onion (chopped) 1 cup
  • fresh spinach leaves 2 cups
  • fresh cilantro leaves 1 cup
  • fresh parsley leaves 0.5 cup
  • garlic cloves 4 cloves
  • chicken broth (low sodium) 2.5 cups
Seasonings/Sauce
  • olive oil 2 tbsp
  • kosher salt 1 tsp
  • ground black pepper 0.5 tsp
  • cumin powder 1 tsp
  • ground coriander 0.5 tsp
Nutrition summary
Carbohydrates 16 g 19%
Protein 18 g 22%
Fat 21 g 59%
Serving size 180g
Cooking steps
  1. 1

    Toast the pumpkin seeds in a dry skillet over medium heat, stirring frequently, until puffed and lightly golden, about 4–5 minutes. Set aside to cool.

  2. 2

    In a large pot, heat olive oil over medium heat. Sauté onion and garlic until softened and fragrant, about 4 minutes.

  3. 3

    Add chopped tomatillos and poblano peppers. Cook for 6–8 minutes until the tomatillos release their juices and begin to soften.

  4. 4

    Transfer sautéed vegetables, toasted pumpkin seeds, spinach, cilantro, parsley, cumin, coriander, salt, and pepper to a blender. Add 1 cup chicken broth and blend until smooth and vibrant green.

  5. 5

    Return blended sauce to the pot. Stir in remaining chicken broth and bring to a gentle simmer over low heat. Add chicken thighs and simmer uncovered for 30 minutes, flipping occasionally. Ensure sauce maintains a light simmer, not a boil.

  6. 6

    Remove chicken thighs, slice or shred as desired. If sauce seems too thin, simmer an additional 5–10 minutes to thicken, stirring occasionally. Serve chicken topped generously with mole verde.

Personalized Q&A
Q. What's the key ingredient in this Best Easy Mole Verde Recipe?
The defining ingredient is hulled pumpkin seeds (pepitas), which are not only blended into the sauce for creamy body and nutty flavor but are also toasted to intensify the aroma. Alongside fresh tomatillos and herbs, they create the distinctive green mole identity.
Q. How important is heat and timing when making mole verde?
Proper heat control is crucial. Toast pumpkin seeds over medium heat just until they puff up and turn golden—over-toasting leads to bitterness. During simmering, maintain a gentle, not rolling, simmer so the sauce stays vibrant and doesn't scorch. Cook the chicken for the full 30 minutes to allow flavors to meld.
Q. How can I prevent the sauce from turning dull or separating?
To keep the sauce green and smooth, blend the mixture thoroughly and avoid boiling—use a low, steady simmer. Stir occasionally and add a little extra broth if it thickens too fast. Simmer uncovered just until the sauce thickens so it’s creamy, not pasty or oily.
Q. What are the nutrition stats per serving, and is this dish high in protein?
Each serving contains about 330 kcal, 16g carbs (19% of kcal), 18g protein (22%), and 21g fat (59%). With a good protein content from chicken and pumpkin seeds, it delivers balanced nutrition but is not considered high protein by FDA standards.
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