Best Easy Avena con Plátano y Canela Recipe

Oatmeal with banana and cinnamon is a wholesome, naturally sweet Mexican breakfast. This vegetarian, healthy dish is a fresh, family-friendly option for weight loss and calorie deficit.

Cook 15 min Difficulty EASY 230 kcal
#vegetarian #diabetic friendly #mediterranean
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Ingredients
Main ingredients
  • Old-fashioned oats 1 cup
  • Banana 2 pieces
  • Milk 2 cups
  • Water 1 cup
Seasonings/Sauce
  • Ground cinnamon 1 tsp
  • Salt 0.25 tsp
  • Vanilla extract 0.5 tsp
Nutrition summary
Carbohydrates 40 g 70%
Protein 5 g 9%
Fat 5 g 21%
Serving size 250g
Cooking steps
  1. 1

    In a medium saucepan over medium heat, combine 1 cup old-fashioned oats, 2 cups milk, and 1 cup water.

  2. 2

    Bring the mixture to a gentle simmer, stirring occasionally to avoid oats sticking to the bottom.

  3. 3

    Once simmering, add 1 tsp ground cinnamon, 0.25 tsp salt, and 0.5 tsp vanilla extract. Stir well to evenly distribute seasonings.

  4. 4

    Slice 2 bananas and add them to the pot. Stir and continue to cook on medium-low heat for 6–8 minutes, until the oats are creamy and bananas have softened.

  5. 5

    Remove from heat and let the oatmeal rest for 1–2 minutes to thicken before serving. Portion into bowls and serve warm.

Personalized Q&A
Q. What's the key ingredient in Best Easy Avena con Plátano y Canela Recipe?
The core ingredient is old-fashioned oats, which provide the hearty texture and wholesome base of this warm Mexican breakfast. The added banana offers natural sweetness and a creamy consistency, while cinnamon gives the dish its signature comforting flavor.
Q. What is the most important cooking tip for perfect Avena con Plátano y Canela?
Simmer the oatmeal gently and stir regularly. This ensures the oats cook evenly, prevents sticking, and allows the bananas to fully soften into the mixture for a rich, creamy texture.
Q. How do I avoid overcooking or undercooking the oats?
Use medium-low heat and cook for about 6–8 minutes once the oatmeal simmers. The oats should be tender but not mushy, and the bananas fully softened. Letting the oatmeal rest after cooking helps achieve the ideal thickness.
Q. How many calories and carbs are in a serving?
Each 250g serving contains approximately 230 kcal and 40g of carbohydrates, making it a filling yet calorie-conscious breakfast with a 70% carb caloric ratio.
Q. Is this recipe vegetarian and diabetic friendly?
Yes, this recipe is vegetarian and, with about 40g carbs per serving and natural sweetness from banana, fits many diabetic-friendly guidelines as long as carbohydrates are balanced throughout the day.
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