Best Easy Fish Dumplings Recipe

Delicate fish dumplings with a light, tender filling offer a refined, high protein meal. A fresh, healthy family recipe with clean, seafood flavor.

Cook 45 min Difficulty NORMAL 190 kcal
#high protein #diabetic friendly #mediterranean
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Ingredients
Main ingredients
  • white fish fillets 12 oz
  • dumpling wrappers 24 pieces
  • egg white 1 piece
  • green onion 2 pieces
  • water chestnuts 1 cup
Seasonings/Sauce
  • soy sauce 1 tbsp
  • sesame oil 1 tsp
  • fresh ginger, minced 1 tsp
  • salt 0.5 tsp
  • black pepper 0.25 tsp
Nutrition summary
Carbohydrates 20 g 42%
Protein 19 g 40%
Fat 4 g 18%
Serving size 140g
Cooking steps
  1. 1

    Chop white fish fillets finely or pulse in a food processor until a coarse paste forms. Pat dry with a towel to remove excess moisture.

  2. 2

    In a bowl, combine the fish, egg white, finely minced green onions, and diced water chestnuts. Mix lightly to keep the filling airy.

  3. 3

    Add soy sauce, sesame oil, ginger, salt, and black pepper to the filling and stir until well distributed but not compacted, to retain tenderness.

  4. 4

    Lay a dumpling wrapper flat, spoon 1 heaping tablespoon of filling in the center, and lightly wet the edges with water. Fold and seal securely.

  5. 5

    Bring 2 quarts of water to a gentle simmer (not a rolling boil) in a large pot. Gently lower dumplings in batches and cook for about 5 minutes, until wrappers are translucent and dumplings rise to the surface.

  6. 6

    Remove dumplings with a slotted spoon and serve hot with additional soy sauce if desired.

Personalized Q&A
Q. What's the key ingredient in this Fish Dumplings recipe?
The main ingredient is white fish fillets, which provide a clean, delicate seafood flavor and a high protein base for the dumpling filling. Their mild taste allows the light seasoning to shine and gives the dumplings their signature tenderness.
Q. Which step is most critical for perfect dumpling texture?
Mixing the fish filling gently with egg white and diced water chestnuts is key—this keeps the mixture light and prevents dense dumplings. Sealing the dumpling wrappers well is also vital to ensure the filling stays moist during cooking.
Q. How should the cooking heat be managed for this recipe?
Maintain a gentle simmer when cooking the dumplings, not a hard boil. This prevents the wrappers from rupturing and ensures that the filling cooks through evenly while retaining its delicate texture.
Q. How many calories and how much protein are in each serving?
Each serving contains approximately 190 kcal and 19 grams of protein, with protein making up about 40% of the total calories—a great fit for those seeking a high protein meal.
Q. What technique helps prevent overcooking the dumplings?
Watching for the dumplings to float and their wrappers to become translucent, then removing them with a slotted spoon right away, helps avoid overcooking. Overcooking can make the filling tough and the wrappers fall apart.
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