Best Easy Panjiri Recipe

Panjiri is a treasured Indian confection that brings sweetness and joy to every celebration. This traditional dessert is lovingly prepared for family festivals, religious occasions, and special moments.

Cook 40 min Difficulty NORMAL 300 kcal
#vegetarian #high protein
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Ingredients
Main ingredients
  • whole wheat flour 1.5 cups
  • clarified butter (ghee) 0.75 cup
  • granulated sugar 0.75 cup
  • mixed nuts (almonds, cashews, pistachios) 0.5 cup
  • edible gum (gond) 2 tbsp
  • raisins 0.25 cup
Seasonings/Sauce
  • green cardamom powder 1 tsp
Nutrition summary
Carbohydrates 32 g 43%
Protein 6 g 8%
Fat 15 g 49%
Serving size 60g
Cooking steps
  1. 1

    Heat 0.75 cup ghee in a heavy-bottomed pan over medium heat. Once melted, add edible gum (gond) and fry until it puffs up and turns crisp. Remove and crush to small pieces; set aside.

  2. 2

    In the same pan, reduce the heat to low and add the mixed nuts. Roast for 3-4 minutes, stirring constantly until golden and fragrant. Remove the nuts and chop roughly.

  3. 3

    Maintaining low to medium heat, add whole wheat flour to the remaining ghee. Roast, stirring continuously, for 12–15 minutes until the flour turns deep golden brown and a nutty aroma develops. Do not rush this step—proper slow roasting prevents raw taste.

  4. 4

    Turn off the heat. Immediately add cardamom powder, roasted nuts, crushed gond, and raisins to the pan. Mix thoroughly while the mixture is still warm to ensure even distribution.

  5. 5

    Allow to cool slightly, then add sugar. Mix well so that sugar blends in, but do not add while panjiri is very hot to prevent clumping. Once cool, store in an airtight container.

Personalized Q&A
Q. What's the key ingredient in this Panjiri recipe?
The most essential ingredient in Panjiri is whole wheat flour, which forms the base and gives the dessert its signature texture and earthy flavor. Roasted carefully in ghee, it delivers a deliciously nutty profile.
Q. How do I ensure my Panjiri doesn't taste raw or burn during cooking?
The critical cooking point is roasting the wheat flour in ghee over low to medium heat, stirring constantly for about 12–15 minutes. Slow, patient roasting ensures the flour browns evenly without burning, creating the authentic nutty aroma and flavor.
Q. What provides the signature crunchy texture in this dessert?
The crunch derives from puffed edible gum (gond) and roasted mixed nuts. Properly frying the gond until it puffs and turns crisp, and evenly roasting the nuts, makes for delightful, varied textures.
Q. How many calories, carbs, and protein are in a serving of Panjiri?
Each 60g serving of this Panjiri contains about 300 kcal, 32g carbohydrates (43% of energy), and 6g protein (8% of energy). The nut and flour blend offers more nutritional value than many sweets.
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