Late Night High Protein Snack: Protein Pudding Cup Recipe
Protein powder mixed thick into a pudding consistency. This late night treat satisfies dessert cravings while sneaking in recovery protein before sleep.
Ingredients
Main ingredients
- vanilla protein powder 2 scoops
- unsweetened Greek yogurt 1 cup
- unsweetened vanilla almond milk 0.33 cup
Seasonings/Sauce
- pure maple syrup 1 tbsp
- vanilla extract 0.5 tsp
- kosher salt 1 pinch
Nutrition summary
Carbohydrates
13 g
25%
Protein
26 g
50%
Fat
3.5 g
15%
Cooking steps
-
1
Add Greek yogurt and protein powder to a medium mixing bowl. Using a silicone spatula, blend thoroughly until no streaks of powder remain.
-
2
Gradually pour in almond milk while whisking vigorously. Adjust the almond milk quantity to achieve a thick but creamy pudding texture.
-
3
Add maple syrup, vanilla extract, and a pinch of kosher salt. Whisk for another 30 seconds to ensure even seasoning and smoothness.
-
4
Taste and adjust sweetness as needed. Refrigerate the mixture for 5–10 minutes to let flavors meld and texture set up.
-
5
Spoon into serving cups. For best texture, serve chilled and consume within 2 hours for optimal protein structure.
Personalized Q&A
Q. What's the key ingredient in this recipe?
Vanilla protein powder is the star ingredient, providing both the signature flavor and a powerful boost of protein. It defines the pudding’s creamy body and nutritional profile.
Q. How do I achieve the perfect pudding consistency?
Gradually whisk almond milk into the protein-Yogurt blend, stopping once you reach a thick but spoonable texture. Be careful not to add liquid all at once—this prevents a runny result.
Q. How can I prevent the pudding from being gritty or lumpy?
Blend the protein powder thoroughly with Greek yogurt before adding any liquid. Whisking in stages ensures all powder dissolves smoothly, avoiding lumps and grit.
Q. What’s the protein-to-carb ratio per serving?
Each serving provides 26g protein and 13g carbs, with protein making up about 50% and carbs about 25% of total calories. This is an excellent high-protein, lower-carb late-night snack.
Q. Does this pudding cup fit vegetarian or bariatric-friendly diets?
Yes. All ingredients are vegetarian (no meat, poultry, or seafood) and each serving is only 210 kcal, 26g protein, making it suitable for bariatric-friendly and vegetarian eating plans.
