Back to list

Best Easy Frittura di Calamari e Gamberi Recipe

Name: Best Easy Frittura di Calamari e Gamberi Recipe
Total time: 30 min
Yield: 180 g
Ingredients: Calamari (cleaned, bodies and tentacles) 12 oz; Shrimp (peeled and deveined) 12 oz; All-purpose flour 1.25 cups; Cornstarch 0.25 cup; Lemon (cut into wedges, for serving) 1 piece; Vegetable oil (for frying) 4 cups; Kosher salt 1.5 tsp; Black pepper 0.5 tsp; Lemon zest 1 tsp

Golden fried squid and shrimp are the essence of Italian beach dining. This high protein mediterranean family favorite is a fresh, crispy indulgence for any occasion.

Cook 30 min Difficulty NORMAL 337 kcal

#mediterranean #high protein #seafood #family dinner

Image coming soon

Ingredients

Main ingredients

Calamari (cleaned, bodies and tentacles) 12 oz
Shrimp (peeled and deveined) 12 oz
All-purpose flour 1.25 cups
Cornstarch 0.25 cup
Lemon (cut into wedges, for serving) 1 piece
Vegetable oil (for frying) 4 cups

Seasonings/Sauce

Kosher salt 1.5 tsp
Black pepper 0.5 tsp
Lemon zest 1 tsp

Nutrition summary

Carbohydrates 24 g 28%

Protein 25 g 29%

Fat 15 g 40%

Serving size 180g

Cooking steps

1

Pat dry the calamari and shrimp thoroughly with paper towels to remove excess moisture for maximum crispiness.
2

Combine all-purpose flour and cornstarch in a large bowl with lemon zest, salt, and black pepper. Mix well to evenly distribute seasonings.
3

Heat vegetable oil in a heavy pot or deep fryer to 350°F (medium-high heat) and monitor with a thermometer for consistent temperature.
4

Dredge calamari and shrimp in the flour mixture, shaking off any excess to prevent clumping.
5

Fry seafood in batches, without overcrowding the pan, for 1.5–2 minutes per batch until golden and crisp—do not overcook to maintain tenderness.
6

Remove with a slotted spoon and drain on a wire rack or paper-towel-lined tray. Immediately sprinkle with a pinch of kosher salt while hot.
7

Serve at once with lemon wedges for squeezing and enjoy while still hot and crisp.

Personalized Q&A

Q. What's the key ingredient in this Frittura di Calamari e Gamberi recipe?

The core ingredients are fresh calamari and shrimp. Their natural sweetness and tender texture define the unique flavor and identity of this Italian fried seafood classic, delivering the essential taste of the Mediterranean seaside.

Q. What is the most important cooking technique for perfect crispiness?

Maintaining the oil temperature at 350°F and thoroughly drying the seafood before dredging are crucial. Frying in small batches keeps the oil hot, ensuring each piece turns out light, crisp, and not greasy.

Q. How can I avoid a chewy or soggy texture with my fried calamari and shrimp?

Avoid overcooking by frying each batch only for 1.5–2 minutes. Overcrowding lowers oil temperature, leading to sogginess, while overcooking makes the seafood rubbery. Drain well and serve immediately for the best texture.

Q. How many calories and protein are in each serving?

Each 180g serving contains 337 kcal and 25g of protein. The protein-to-carb caloric ratio is around 1:1, making this recipe nutrient-rich for those prioritizing higher protein intake without excess carbs.

Best Easy Frittura di Calamari e Gamberi Recipe

AI 영양사 앤디