Best Easy Paneer Angara Recipe

Paneer angara features smoky, charred paneer in a spiced tomato-onion gravy with a rustic flavor. This high protein vegetarian dish brings exciting smoky notes to family dinners.

Cook 40 min Difficulty NORMAL 340 kcal
#vegetarian #high protein #mediterranean
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Ingredients
Main ingredients
  • Paneer (cottage cheese) 14 oz
  • Onion 1 cup
  • Tomato 1 cup
  • Green bell pepper 0.5 cup
  • Heavy cream 0.25 cup
  • Unsalted butter 2 tbsp
  • Ginger-garlic paste 2 tsp
  • Charcoal piece 1 piece
Seasonings/Sauce
  • Salt 1 tsp
  • Coriander powder 1 tsp
  • Red chili powder 1 tsp
  • Garam masala 0.5 tsp
  • Turmeric powder 0.25 tsp
  • Kasuri methi (dried fenugreek leaves) 1 tsp
Nutrition summary
Carbohydrates 22 g 26%
Protein 18 g 21%
Fat 19 g 53%
Serving size 200g
Cooking steps
  1. 1

    Heat 1 tbsp butter in a large skillet over medium-high heat. Add paneer cubes and sear until lightly charred on at least two sides, about 5–6 minutes. Remove paneer and set aside.

  2. 2

    In the same pan, add remaining butter. Add onions and sauté over medium heat until translucent, about 4 minutes. Add ginger-garlic paste and stir for 1 minute until fragrant.

  3. 3

    Add tomatoes, green bell peppers, all dry spices, and half the salt. Cook on medium, stirring occasionally, until tomatoes break down and mixture thickens, about 8–10 minutes.

  4. 4

    Stir in heavy cream and kasuri methi. Return the charred paneer to the pan and toss gently. Let it simmer on low for 4–5 minutes, allowing flavors to blend.

  5. 5

    Heat a piece of charcoal directly on a gas flame with tongs until red hot (about 2–3 minutes). Place charcoal in a small steel bowl in the center of the curry. Drizzle a few drops of butter or oil onto the coal, immediately cover the pan with a tight lid, and allow the curry to absorb smoke for 3 minutes. Remove charcoal. Serve hot.

Personalized Q&A
Q. What's the key ingredient in this Paneer Angara recipe?
The core ingredient is paneer, or Indian cottage cheese, which provides the primary protein and distinctive texture in the dish. Searing and then smoking the paneer delivers the signature angara (smoky, charred) flavor that defines this recipe.
Q. How do you achieve the smoky flavor in Paneer Angara at home?
After preparing the curry, a hot piece of charcoal is placed in a bowl at the center of the pan, butter or oil is dripped on top, and the pan is sealed. This infuses the curry and paneer with authentic smokiness, so be sure to cover the pan tightly to lock in the aroma.
Q. How do I prevent the paneer from turning rubbery?
Sear the paneer over medium-high heat just until it’s lightly charred; avoid overcooking. When simmering in gravy, keep the simmer gentle and avoid further prolonged cooking. These steps keep the paneer tender and flavorful.
Q. What are the nutrition facts per serving for this Paneer Angara?
Each 200g serving provides approximately 340 kcal, with 18g protein (21%), 22g carbs (26%), and 19g fat (53%), making it a satisfying, high-protein vegetarian main course.
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