Back to list

Best Easy Chicken Salad Sandwich Recipe

Name: Best Easy Chicken Salad Sandwich Recipe
Total time: 20 min
Yield: 170 g
Ingredients: cooked chicken breast 2 cups; celery 2 stalks; red onion 0.25 cup; sliced sandwich bread 8 pieces; lettuce leaves 4 pieces; mayonnaise 0.5 cup; Dijon mustard 2 tsp; lemon juice 1 tbsp; salt 0.75 tsp; black pepper 0.25 tsp

Tender chicken salad with crisp celery and creamy dressing on soft bread is a high protein, family-favorite lunch. This versatile chicken sandwich is perfect for picnics, meal prep, and quick weekday meals.

Cook 20 min Difficulty EASY 345 kcal

#high protein #easy lunch #meal prep #sandwich

Image coming soon

Ingredients

Main ingredients

cooked chicken breast 2 cups
celery 2 stalks
red onion 0.25 cup
sliced sandwich bread 8 pieces
lettuce leaves 4 pieces

Seasonings/Sauce

mayonnaise 0.5 cup
Dijon mustard 2 tsp
lemon juice 1 tbsp
salt 0.75 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 30 g 35%

Protein 23 g 27%

Fat 13 g 38%

Serving size 170g

Cooking steps

1

Dice the cooked chicken breast into small, bite-sized pieces for even mixing.
2

Finely chop the celery stalks and red onion; add them to a large mixing bowl with the chicken.
3

In a separate small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, salt, and black pepper until the dressing is well blended.
4

Pour the dressing over the chicken mixture and gently mix until all ingredients are evenly coated and creamy. Chill for at least 20 minutes for best flavor.
5

To assemble, lay down lettuce leaves on four slices of bread, top with chicken salad, and finish with remaining bread slices. Serve immediately or wrap for later.

Personalized Q&A

Q. What's the key ingredient in this Chicken Salad Sandwich recipe?

The key ingredient is cooked chicken breast, which provides the main protein source and hearty texture. It forms the base of the salad and absorbs the flavors of the creamy dressing and crisp vegetables.

Q. What cooking techniques help ensure the chicken salad is flavorful and moist?

Start with tender, cooked chicken breast and dice it to increase surface area for absorbing the creamy mayonnaise, Dijon mustard, and lemon juice dressing. Letting the salad chill allows flavors to develop, ensuring each bite stays moist and tasty.

Q. How do I prevent watery or soggy chicken salad sandwiches?

Drain the chicken and chop vegetables right before mixing to reduce excess moisture. Chilling the assembled salad before serving and assembling sandwiches just before eating also help maintain sandwich texture and prevent sogginess.

Q. What is the nutrition profile per serving for this recipe?

Each 170g serving contains approximately 345 kcal, 30g of carbohydrates (35%), 23g of protein (27%), and 13g of fat (38%), making it a balanced, high protein option ideal for lunch.

Best Easy Chicken Salad Sandwich Recipe

AI 영양사 앤디